『Focus, Boundaries and Shedquarters』のカバーアート

Focus, Boundaries and Shedquarters

Focus, Boundaries and Shedquarters

無料で聴く

ポッドキャストの詳細を見る

Michelle and Nicola get real about why they're not taking their own advice — and what they're doing about it.

In this episode:

  • Finding your focus window — Nicola has a lightbulb moment about working to her brain's natural rhythms, pinpointing mornings as her most productive time
  • The distraction tax — why it can take a full 20 minutes to regain concentration after an interruption, and why working from home makes this so much harder
  • Environment matters — from messy desks to co-working days, how your physical space shapes your mental state and productivity
  • The case for Shedquarters — why having a dedicated workspace away from your home (even a warm, app-controlled garden room) could be the game-changer Nicola needs
  • Boundaries under pressure — how busy seasons cause us to let our boundaries erode without even noticing, until a migraine forces the issue
  • The to-do list spiral — adding more than you're ticking off, forgetting ideas the moment you have them, and why a separate "ideas board" might help
  • Win walls and word-of-the-year check-ins — how Michelle's "consolidate" and Nicola's "focus" are going (hint: mixed results)
  • Mental health and self-care — recognising when to say no, what your body is telling you, and why rest is non-negotiable
  • Listener shoutout — Emily is holding her first event! Reclaim Your Calm on Sunday 14th June — yoga, Tropic self-care, and a chilled afternoon. Find her at @tropic_with_emilyb on Instagram

We want to hear from you: What boundaries have you let slip? How are you getting back on track? Drop us a message — we might just need your advice as much as you need ours! Email us at studio@thereinventiondiaries.co.uk, or DM on instagram @thereinventiondiariespodcast or www.nicolaaucklandphotography.co.uk or www.mrsstylewright.com

adbl_web_anon_alc_button_suppression_t1
まだレビューはありません