Flow State and Belonging in Sport Psych with Lauren Bonzell
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Flow State and Belonging in Sport Psych with Lauren Bonzell
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概要
In this episode of the You Can Play Podcast, Lauren Bonzell (she/her) — a graduate student in Sport, Exercise & Performance Psychology at Long Beach State — shares insights from her ongoing thesis on LGBTQ+ athletes’ experiences in recreational and competitive sport.
Lauren discusses two key psychological frameworks guiding her work: the Minority Stress Model, which helps explain how chronic exposure to discrimination and internalized stigma affects health and identity, and the Flow State Model, which captures the joy, focus, and motivation athletes feel when they can truly be themselves. She explores how systemic bias, exclusion, and locker-room culture disrupt that flow — and how affirming spaces can restore it.
Through her research and personal reflections, Lauren challenges common narratives about fairness and trans inclusion, reminding listeners that the real threats to women’s sports are power imbalances, abuse, and a lack of women in leadership, not transgender participation. As she prepares to graduate, she shares what keeps her grounded: gratitude, perspective, and the belief that every researcher — and every athlete — deserves to know they’re on the right path.