🎙️ Season 2, Episode 1 Show Notes

Episode Title:

The Year of Restoration: Why Exhausted Moms Don’t Need a New You

Episode Description:

In this episode of How to Flourish Unfiltered, I kick off Season 2 by redefining what growth really looks like for exhausted working moms. This is the launch episode for Flourish & Fire: Becoming You Again.

We’ll cover:

• Why “New Year, New You” keeps exhausted moms stuck in survival mode

• How restoration — not reinvention — heals metabolism, hormones, and confidence

• What it truly means to reclaim energy, calm, and self-trust in the year ahead

If you’re a career mom who’s tired of running on empty, this episode will give you practical steps and encouragement to help you heal your body, reclaim your energy, and truly flourish.

✨ Flourish Step:

Finish this sentence and write it down:

“In 2026, I want my life to feel like ______.”

Let your body, not pressure, lead your goals.

Connect with Me:

Instagram → @misty_creaghe

Website → https://1awayfitness.com

Coaching & Programs → https://1awayfitness.com/6wkflourish

Disclaimer:

The information shared on How to Flourish Unfiltered is intended solely for educational and inspirational purposes. I am not a medical professional, and this podcast should not be considered medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health, nutrition, or fitness routine. By listening, you acknowledge that you are responsible for your own health decisions and results, and I cannot be held liable for outcomes related to the information shared here.

🎙️ Episode 19 Show Notes

Episode Title:

Finish the Year Flourishing: Small Wins, Self-Forgiveness, and Renewal for Exhausted Moms

Episode Description:

In this episode of How to Flourish Unfiltered, I share a gentle, reflective close to the year for exhausted working moms who have been giving everything to everyone else.

We’ll cover:

• Why finishing the year depleted doesn’t mean you failed

• How chronic exhaustion disconnects moms from their progress and worth

• Simple reflection prompts to honor growth, release guilt, and restore your nervous system

If you’re a career mom who’s tired of running on empty, this episode will give you practical steps and encouragement to help you heal your body, reclaim your energy, and truly flourish.

✨ Flourish Step:

Answer these 3 questions?

1. what do you truly want for 2016?

2. how will I protect my energy, so I am not running on empty by February?

3. what am I willing to release before 2026 begins?

Connect with Me:

Instagram → @misty_creaghe

Flourish & Fire: Becoming You Again Journey → https://1awayfitness.com/6wkflourish

Coaching & Programs call → https://link.fitprosolution.com/widget/booking/Xh6BrZSc5WaPxm0MXGnS

Disclaimer:

The information shared on How to Flourish Unfiltered is intended solely for educational and inspirational purposes. I am not a medical professional, and this podcast should not be considered medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health, nutrition, or fitness routine. By listening, you acknowledge that you are responsible for your own health decisions and results, and I cannot be held liable for outcomes related to the information shared here.

📝 Episode 18 Show Notes

When You’ve Done Everything for Everyone: How to Stop Abandoning Yourself

In this deeply reflective episode of Flourish Unfiltered: Ending Exhaustion for Working Moms, Misty Creaghe speaks to the women who have given everything — emotionally, mentally, and physically — and still feel empty.

As Christmas ends, many moms realize they’ve spent the season showing up for everyone else while quietly abandoning themselves. This episode explores why self-abandonment is often a survival response, how it fuels exhaustion and hormone imbalance, and what it truly means to begin returning to yourself — gently and without guilt.

You’ll gain insight into the emotional and biological cost of constantly putting yourself last, while learning accessible ways to rebuild safety, self-trust, and energy inside your body again.

In this episode, you’ll learn:

• How self-abandonment becomes normalized for moms trying to do it all.
• Why overfunctioning and chronic giving drain your metabolic energy.
• The connection between resentment, exhaustion, and hormonal imbalance.
• Gentle steps to begin choosing yourself again — without conflict or guilt.
• What it feels like to finally come home to your body and your truth.

✨ Flourish Step:Ask yourself once a day this week: “What do I need right now?”

Then honor one small answer — even if it’s just rest, quiet, or a moment to breathe. Healing begins with listening.

Connect with Misty:

📱 Instagram → @misty_creaghe

📘 Download the Energized Moms Guide → 1awayfitness.com/energizedguide

💻 Explore the Metabolic Energy Blueprint → Book your session herehttps://link.fitprosolution.com/widget/booking/Xh6BrZSc5WaPxm0MXGnS

💫 Next Step: Flourish & Fire — Becoming You Again Journey

Ready to stop abandoning yourself and start living from calm, confidence, and clarity?

Join the Flourish & Fire: Becoming You Again Journey today — and use coupon code CHRISTMAS to enroll for $288, the lowest price it’s ever been!

👉 Join Now & Begin Your Comeback 1awayfitness.com/6wkflourish

Disclaimer:

The information shared on Flourish Unfiltered: Ending Exhaustion for Working Moms is intended solely for educational and inspirational purposes. I am not a medical professional, and this podcast should not be considered medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health, nutrition, or fitness routine. By listening, you acknowledge that you are responsible for your own health decisions and results, and I cannot be held liable for outcomes related to the information shared here.