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In this episode, Flossy Morrison, or Floss as most people know her, sits with me in her living room in Perth to chat all things fridge rosters, meal prep and what it takes to be a bodybuilder. She is a mum of 4 and has competed in a few bodybuilding comps in Perth. I actually married Floss in Broome 4 years ago to her handsome husband John and I have been following her on her socials over the past few years witnessing her incredible body transformations. I reached out to Floss, because besides being in awe of her ability to train and compete as a bodybuilder, I wanted to know how she manages this level of discipline with 4 kids and a husband!

Highlights from the episode:

• Floss’s Story: Discover how Floss goes into detail into how she started off competitive bodybuilding and what is involved in being strict with diet and exercise.
• The Power of Discipline and Fridge rosters: We discuss the importance of being prepared with meal prep for the week ahead and how she gets her kids to be involved in this.
• Newly formed PT business : Floss discusses how the idea came about for her to study to become a PT trainer. The idea came from friends and other bodybuilder competitors asking how she could have 3 kids, compete in a show, become pregnant again, have her 4th child and do it all again!
• Baking business: Floss and I touch on how she has a small bakery business providing sweet treats for uni, events and shows and how she absolutely adores food.
• Transformative Impact: We dive into how fitness has helped her not only with mindset and health but also with setting a good example for her kids.

Whether you’re curious about what it takes to train and become a competitive bodybuilder, looking for a confidence boost, or simply want to hear an inspiring story of how a mum of 4 manages her sanity as well as being a loving and caring wife to her husband, this episode is for you.

@officiallyemmayoung
@24flossy

Resources and links mentioned in this episode:

• Instagram: @officiallyemmayoung
• Emma the Celebrant