You turned 40. Things started shifting — your body, your energy, your reflection. And maybe you've been managing it instead of changing it.

In this episode, Tristin Allison Chiafullo — fitness trainer, lifestyle coach, and NASM-certified personal trainer — shares how she lost 40 pounds of excess fat, eliminated chronic pain, cleared her skin, and got rid of allergies she'd lived with for years. Not with a program or a supplement. With two things: moving more than she sat, and eating whole, single-ingredient foods. She works with men and women over 40 on metabolic health — and she's living proof that what you've been told is genetic or inevitable often isn't.

If your body is talking to you and you've been too busy to listen — this episode is for you.

Here is a free recipe from Tristin- Dairy-Gluten Free Recipe Bundle

TOPICS DISCUSSED:

• Why simple is the strategy — and why we resist it
• What processed food is actually doing to your gut, skin, hormones, and allergies
• Why walking beats intense cardio (especially when you're stressed)
• Eat your protein first — the one hack that regulates blood sugar, curbs cravings, and tightens skin
• Mindful eating: why not being present at your plate is making you overeat
• Gluten-free done right — what it actually means to eat clean

Connect with Tristin On LinkedIn here www.linkedin.com/in/tristintentional

Want to learn more about Tristin’s work? Visit her website at https://about.me/tristinchia

BEST MOMENTS:

"Your body talks to you every single day. Listen to it."

"Stop giving your power away. You have control over two things — what you put in your body and what you do with it."

"It's not the right question to ask what's the best cardio. The right question is — what are you going to be consistent doing?"

"Anything that's processed, our bodies just don't know what to do with it. It's going to manifest into a skin problem, stomach sensitivity, gut disruption."

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

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