Flexible Dieting vs Meal Plans
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Flexible Dieting vs Meal Plans
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ナレーター：
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著者：
If you've ever bought a meal plan, followed it perfectly for six weeks, lost some weight, then put it all back on... this episode is for you."
Explain that this isn't about saying meal plans are bad.
It's about understanding when they're useful and when they're actually holding you back.
Set the expectation.
At EMA we actually use both... But we use them for completely different reasons...
Everything revealed in todays episode
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