Ever heard "don't go out in the sun" growing up? Those seemingly innocent comments about our appearance leave lasting imprints on how we see ourselves.

In this profound conversation with Dr. Madhu Jawanda and Dr. Navdeep Grewal, we dive deep into the complex relationship South Asian women have with their bodies through different life stages.

Dr. Madhu and Dr. Nav, both physicians with over 25 years of experience and founders of the Avaaz podcast, share their professional insights and personal stories about navigating cultural beauty standards.

• From wanting "chubby babies" but expecting teenage girls to be thin, to comments about skin colour and height, we unpack how these contradictory messages shape our self-perception from childhood through adulthood.
• The statistics are striking—up to 84% of women experience body dissatisfaction, with South Asian communities facing unique cultural pressures. This dissatisfaction doesn't just affect how we feel when looking in the mirror; it impacts career choices, relationships, and even whether we seek proper healthcare.
• We explore how body image issues affect men too, with up to 30% experiencing similar struggles.
• We also discuss the truth about trending practices like intermittent fasting (hint: it may not be right for women), examine the real need for supplements, and share meaningful advice for young people struggling with body image.
  
  Your body is beautiful not because it meets arbitrary standards, but because it allows you to experience life. It deserves kindness, gratitude, and recognition for all it enables you to do. Listen in, and perhaps find a new way to view the body you've been living in all along.

You can reach out to Dr. Madhu and Dr. Nav at Avaaz Podcast.

Instagram: avaaz_voice
You Tube: AvaazPodcast
Also find them on Tik Tok, Facebook, Spotify and Apple Podcasts.

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The gap between what we want to manifest and what actually shows up in our lives often feels frustrating and mysterious. In this episode, I, Sunny Lamba, am pulling back the curtain on the three critical mistakes sabotaging your manifestation practice.

Here are some key points discussed:

• We are always manifesting whether we realize it or not, as our current reality is the result of past thoughts.
• The biggest manifestation mistake is not truly believing in your desires and limiting yourself to what seems possible in your current reality.
• Ask yourself "what would I love" instead of focusing only on visible options.
• Avoid approaching manifestation with desperate or needy energy which creates resistance.
• Change your language from "I want/need" to "I would love to have" or "I'm grateful now that I already have".
• Stop clinging too tightly to outcomes and constantly watching for results.
• Detach from specific outcomes while taking aligned action toward your goals.
• Recognize your worth isn't dependent on manifestation results – you are worthy now.

Connect with me on Instagram @Sunny_Lamba or sign up for my newsletter for weekly tips and tools. If you found this episode helpful, please share it with others who might benefit and tag me when you do!

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What if art could heal, empower, and reconnect you to yourself?

In this episode of Flawthentic Me, I sit down with watercolor artist Shelja Sharma, who left behind a career in education to pursue her true passion—creating art and helping others do the same. Shelja’s journey is a testament to the transformative power of creativity and how embracing self-expression can lead to healing, self-love, and authenticity.

What you’ll learn in this episode:

• Art as Therapy – How painting became a space for emotional release, relaxation, and self-discovery.
• Letting Go of Perfection – Why the process matters more than the final product.
• Building Confidence – How consistency and self-belief helped Shelja grow a thriving online art community of 60,000+ followers.
• Starting Your Creative Journey – Practical tips to help you explore art, no matter your skill level.
• The Power of Community – Why surrounding yourself with a community of like minded people fosters growth and inspiration.

Whether you're on your healing journey simply looking for a creative outlet to de-stress or an aspiring artist, this episode will leave you inspired.

And if you’re ready to explore the world of watercolor, be sure to check out Shelja’s courses and follow her on Instagram for more artistic inspiration! 🎨✨

Join the Flawthentic Me community of powerful women who are always there to celebrate you.. Join Group here!

Grab your Free 30-Day Self Love Calendar.
Let's connect:
Website: www.flawthenticme.com
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