In this episode, Sunny Lamba, unpacks the cost of people-pleasing and how boundaries, self-worth, and authentic belonging rebuild trust with yourself and depth in your relationships. She shares client stories, cultural conditioning, and practical scripts to help you say no with love and mean it.

• people-pleasing as self-abandonment and resentment
• don't be the “comfortable couch”; be an accent piece
• boundaries as clarity not conflict
• external validation vs self-worth and identity
• belonging vs fitting in and cultural conditioning
• empath myths and protecting energy with meaning
• business boundaries, pricing, and scope
• scripts for saying no early and cleanly
• training others how to treat you through self-respect

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Mallary Tenore Tarpley shares her harrowing journey from childhood anorexia to her present-day reality as a mother in recovery, exploring the complex relationship between grief, control, and disordered eating.

We talked about:
• Mallary's loss of her mother at age 11 that became a catalyst for developing anorexia as an attempt to "stop time" and feel closer to her
• The concept of "the middle place" in eating disorder recovery—the space between acute illness and full recovery where 85% of people identify
• "slips" are not failures but opportunities for growth and forward movement
• how cultural perspectives on food create additional complexities for those with eating disorders
• genetic factors in eating disorders—we inherit vulnerability, not destiny
• how motherhood transformed her relationship with her body and recovery
• the importance of helping children see their bodies as worthy of respect regardless of appearance

You can find Mallary's book "Slip: Life in the Middle of Eating Disorder Recovery" wherever books are sold. Connect with Mallary through her newsletter at mallary.substack.com or on Instagram.

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Motivation is the last thing you need for building lasting habits; instead, identity work and environment design are the crucial elements that create genuine change.

• The gym membership example shows how motivation only gets you to sign up, but doesn't help you show up consistently
• Our brain loves automation and efficiency, making willpower an ineffective tool for habit building
• Knowledge without implementation is worthless – reading books or watching videos isn't enough
• Changing your identity to align with your desired habits is more powerful than waiting for motivation
• Environmental design matters more than willpower – make good habits easier and bad habits harder
• Paid programs work better than free resources because they provide accountability and guidance
• Embodiment – taking physical action on what you learn – creates lasting change
• Your mindset must change before your behaviors can transform consistently

Join my new 6-week program, The Flawthentic H.A.B.I.T.S. Lab, starting August 4th. We'll work on identity transformation, finding your why, science backed and guilt free habit building. It includes six months of accountability to ensure your habits stick. Reach out to me on Instagram @Sunny_Lamba to learn more about transforming your habits for good.

Join the Flawthentic Me community of powerful women who are always there to celebrate you.. Join Group here!

Grab your Free 30-Day Self Love Calendar.
Let's connect:
Website: www.flawthenticme.com
Facebook
Instagram

Join the Flawthentic Me community of powerful women who are always there to celebrate you.. Join Group here!

Grab your Free 30-Day Self Love Calendar.
Let's connect:
Website: www.flawthenticme.com
Facebook
Instagram