Would squeezing citrus fruit into water provide too much sugar and negate the benefits of drinking water?

This question comes from a longtime listener, who mainly drinks plain water, but also uses slices of fruit to flavour her beverage. She is wondering if juicing the fruit would add too much sugar.

Sandra and Rob peel back the layers of this question to help address this listener's concerns.

Episodes that are mentioned include:

Ep. 15. Chewing Your Way To Good Health

https://youtu.be/5PX9gW0V3ns?si=sQ5f9-uQkj_bdRnU

Nutrition Nuggets 108. The Remarkable Healing Power of Lemons

https://youtu.be/QRA-S-LfPQU?si=aY-Ctgi3WWoJfTiD

Nutrition Nuggets 17. How Much Water Should You Drink Each Day?

https://youtu.be/4Z3l4BGtk8o?si=vQU0QYqt0XuZGlZIV

Nutrition Nuggets 76. Is it Safe To Drink Water Before Meals

https://youtu.be/-5KgiTt3ysY?si=fzPIhvLRTSlQdeG2

Nutrition Nuggets 74. Are You Drinking Enough Water - Hydration Quiz

https://youtu.be/aQwv2mC3SdA?si=hN5ytBoT4_BkHDIc

Nutrition Nuggets 29. Cucumbers - What To Do with Lots of Homegrown Cukes

https://youtu.be/9fXkgnumzd4?si=JVWW6s_8bOTugVay

Ep. 216. Is It Ok to Drink Electrolytes Every Day?

https://youtu.be/XoUwLAXhBS4?si=uOMaa5NZa6VsT8Hi

Nutrition Nuggets 20. Health Halo of Different Drinks - Myths and Marketing

https://youtu.be/hFegf5Dfmjw?si=xxYS0EAJ3TbIoiwM

Ep. 165. The Surprising Health Benefits of Tea

https://youtu.be/hFegf5Dfmjw?si=xxYS0EAJ3TbIoiwM

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