There’s something deeply comforting about a bowl of pasta drenched in red sauce. That rich tomato-based goodness—whether spiked with garlic and herbs or served with hearty meatballs—is so ingrained in the American dining experience that it’s easy to assume it came straight from Italy. But the story is far more fascinating.
Understanding red sauce means understanding the immigrant story. Italian-American food tells a tale of adaptation, resilience, and cultural pride. It’s a cuisine shaped by memory—by what immigrants brought with them, what they left behind, and what they built anew in their adopted country.

The true heart of the Puglia region is Bari—a vibrant, living city that perfectly embodies Puglia's soul.
Check out all the things to do in Bari Puglia!

When you think of Puglia, the first images that come to mind might be whitewashed hill towns, centuries-old olive trees, turquoise seas, and meals that seem to stretch blissfully into the afternoon. But the true heart of the region is Bari—a vibrant, living city that perfectly embodies Puglia's soul.

In this week's Flavor of Italy podcast, I'm taking you to Bari: the capital of Puglia, a city of fishermen and pasta makers, sea breezes and stone streets, faith and food.
And now the United Airlines' exciting announcement of a new direct flight from Newark to Bari starting May 1, 2026 makes Bari and Puglia imminently accessible.

Exploring one's roots can be one of the most meaningful journeys of a lifetime, and for Italian Americans, Italian heritage tours offer a chance to connect with family history, rediscover ancestral towns, and experience the culture of Italy in an intimate way.
In my recent Flavor of Italy podcast episode, I spoke with Cherrye Moore, founder of My Bella Vita Travel, who has been helping Italian Americans reconnect with their past for nearly two decades.
What makes Italian heritage tours unique is the emotional depth of the experience. Many travelers embark on these journeys in honor of parents or grandparents who never had the chance to return to Italy. Others come to re-create childhood memories of family recipes through cooking classes or to discover how their ancestors' dialects evolved.
It's no coincidence that this conversation comes during Italian-American Heritage and Culture Month so be sure to tune in!