Welcome to this guided candle gazing meditation, designed to help you release anger, grief, sadness, or any emotional weight you’ve been carrying.

This practice, known as Trataka, uses the gentle, flickering flame of a candle to guide you into a state of deep presence, healing, and transformation.

Find a quiet, dimly lit space where you can sit undisturbed. Light a candle, a fireplace, or a fire pit—any flame that calls to you.

As you gaze softly at the flame, you’ll be guided through breathwork, visualization, and mindful release techniques to let go of heavy emotions and restore inner peace.

🔥 What this meditation will help you with:
✔️ Releasing anger, sadness, or grief
✔️ Soothing an anxious or overwhelmed mind
✔️ Cultivating clarity, peace, and emotional balance
✔️ Deepening your meditation practice with candle gazing

This is your time to honor your emotions, let go of what no longer serves you, and reclaim your inner light. If you feel called, have a journal nearby to write down anything that arises, or simply allow yourself to be present with the flame.

✨ Affirmations for this meditation:
💛 “I acknowledge my emotions and release them with love.”
🔥 “The fire transforms my heaviness into lightness.”
🌿 “I am free. I am clear. I am whole.”

If this meditation resonates with you, please like, comment, and subscribe for more healing practices. Let me know how this experience felt for you in the comments—I’d love to hear about your journey.