『Fix My Pain Naturally, Ask Dr. Heather』のカバーアート

Fix My Pain Naturally, Ask Dr. Heather

Fix My Pain Naturally, Ask Dr. Heather

著者： Dr. Heather
無料で聴く

このコンテンツについて

 Welcome to Fix My Pain Naturally Podcast where Dr. Heather discusses some of the most common aliments we as athletes & non-athletes face and how to achieve optimal performance by learning how to fix your pain naturally. Dr. Heather is a neuromusculoskeletal practitioner specializing in proper spinal/articular alignment, muscle imbalances and soft tissue injuries. As a Doctor of Chiropractic with over 20 plus years of experience, Heather has concentrated on athletic training/ sports medicine. Licensed in Connecticut, Heather has measurably expanded her family-oriented practice, and become an even more active consultant and speaker in the Tri-State area over the last several years in addition to her continuing local volunteer work with schools and nonprofits. Thanks to the rise of the Pandemic, Dr. Heather has also been able to provide continuous care for many patients via her online platform. Dr. Heather constructed a 3 week Sports Chiropractic Program which has been able to help thousands of people globally in becoming pain free. By using various digital platforms patients are able to use her treatment protocols which are customized to each individual.A note from Dr. Heather:I was in eighth grade. It was during one of my softball games. I will ever forget that day because of the intense pain I left with from the field. Radiating pain down both my legs. I could barely walk. I thought I would never play again the pain was so bad. I didn't want to go to the hospital. I didn't want to have to take drugs or medications for the rest of my life. I wanted someone to help me. I wanted the help fast.Then something happened that would change everything...My mom brought me to see the chiropractor she had been going to. This was my very first experience with a chiropractor. I mean I had watched my mom get treated several times but never once was I the patient until now. He explained to me that he incorporated Kinesiology into his diagnostic skills to help him figure out what muscles and nerves were being the most affected. It was the way he explained the body. The muscles. The nerves. How it was all connected. I was amazed.Now I'm a sports chiropractor helping people feel better and returning them to activity without hesitation or fear that their injury will come back. Having that experience at such an early age had a profound effect on me. It made me take my passion for art, sport and science and bring them together. I wanted to do what he did for me, for others.I'm doing this because I am passionate about helping people. I am a firm believer that our bodies can heal themselves. Now don't get me wrong there is a time and place for traditional medicine, science and intervention. But a majority of our pain symptoms can be fixed naturally. If we can understand how our bodies work, the physiology and then we can begin to understand how to heal our bodies.© 2025 Fix My Pain Naturally, Ask Dr. Heather エクササイズ・フィットネス フィットネス・食生活・栄養 代替医療・補完医療 衛生・健康的な生活 身体的病い・疾患
エピソード
  • Why Winter Running Feels Harder (And the Biomechanics Behind Staying Injury-Free)

    Why Winter Running Feels Harder (And the Biomechanics Behind Staying Injury-Free)
    2025/12/16

    Think your body responds the same way to running in 70° weather as it does in 30°? Think again.

    In this episode, I'm breaking down the complete biomechanics of cold weather running—and giving you the exact injury prevention system I use with my athletes to stay consistent, strong, and pain-free all winter long.

    If you've ever dealt with tight calves that won't loosen up, an Achilles that gets cranky in the cold, or hamstrings that feel like they're one stride away from disaster—this episode will change how you approach your winter training.

    Key Takeaways:

    • Why your winter warm-up needs to be 2-3x longer than summer (and what to do instead of static stretching)
    • The 6-8 dynamic movements that actually prepare your nervous system for cold conditions
    • How shortened stride length and increased cadence protect your Achilles, hamstrings, and IT band
    • Why changing out of wet clothes immediately isn't just about comfort—it's injury prevention
    • The winter strength training focus that makes you come out stronger in spring

    Who This Episode Is For:

    Runners training through winter, athletes dealing with cold-weather injuries, coaches looking for evidence-based protocols, or anyone who wants to understand the biomechanics of temperature and performance.

    Whether you're prepping for a spring marathon or just trying to maintain your base without getting sidelined, this episode gives you actionable strategies you can implement on your very next run.

    Connect with Dr. Heather:

    Instagram: @drheathergansel

    Website: https://www.askdoctorheather.com/

    Join the Running Community: https://www.skool.com/virtual-chiropractors-6328/about?ref=ec0dd745cc8942c983df5d3f1b08968b


    [Leave a review if this episode helped you stay injury-free this winter—it helps other runners find the show!]

    Support the show

    Subscribe to Dr. Heather's YouTube Channel for more great videos:
    https://www.youtube.com/@askdoctorheather

    Connect with Dr. Heather on Social Media:
    👉 https://www.facebook.com/heathergansel12
    👉 https://www.linkedin.com/in/heathergansel
    👉 https://www.instagram.com/drheathergansel

    Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.

    All Subscribers get a FREE Video Consult click the link below:
    👉https://www.askdoctorheather.com/
    続きを読む 一部表示
    28 分
  • Fuel Smarter: The Runner’s Guide to the Krebs Cycle

    Fuel Smarter: The Runner’s Guide to the Krebs Cycle
    2025/11/17

    In this episode, Dr. Heather takes runners on a simple, practical, and surprisingly fun journey inside the body to explore one of the most powerful performance tools you already use every day: the Krebs Cycle — your natural energy engine.

    Whether you’re training for a 5K or grinding toward an ultra, your performance, stamina, and recovery all come back to how efficiently your body can turn food into fuel. In this presentation, we break the science down into real-world language so every runner can finally understand:

    ✅ How carbs, fats, and proteins become energy
    ✅ Why runners hit the wall — and how to prevent it
    ✅ What your cells are doing during endurance training
    ✅ How to fuel differently for short vs long distances
    ✅ How to avoid mid-run energy crashes and improve recovery

    This episode is all about turning science into strategy — so you can fuel confidently and perform at your best.

    If you enjoyed this breakdown and want deeper support, coaching, and community, join us inside the Skool Community, where runners receive:
    🏃‍♀️ Weekly run clinics
    🍎 Fueling & nutrition trainings
    🩺 Injury-prevention guidance from Dr. Heather
    💬 Direct access to both of us for Q&A
    🎥 A full library of on-demand lessons & replays

    Your strongest finish starts with understanding your body.
    👉 Join us inside the community: PR Pursuit (Performance Runners)

    Support the show

    Subscribe to Dr. Heather's YouTube Channel for more great videos:
    https://www.youtube.com/@askdoctorheather

    Connect with Dr. Heather on Social Media:
    👉 https://www.facebook.com/heathergansel12
    👉 https://www.linkedin.com/in/heathergansel
    👉 https://www.instagram.com/drheathergansel

    Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.

    All Subscribers get a FREE Video Consult click the link below:
    👉https://www.askdoctorheather.com/
    続きを読む 一部表示
    25 分
  • Your Gait Is Your Blueprint: How a Gait Analysis Can Transform Your Running

    Your Gait Is Your Blueprint: How a Gait Analysis Can Transform Your Running
    2025/11/10

    In this episode, Dr. Heather — Sports Chiropractor and movement specialist — breaks down the powerful connection between your gait, your nervous system, and your performance as a runner.

    If you’ve ever dealt with recurring tightness, one-sided injuries, or that frustrating feeling that your stride is “off,” this conversation will finally give you clarity. Dr. Heather explains:

    ✅ What a gait analysis actually measures
    ✅ How your brain and muscles communicate during each stride
    ✅ Why small movement inefficiencies become bigger injuries
    ✅ The hidden imbalances most runners don’t know they have
    ✅ How correcting your gait can lead to better performance, smoother miles, and faster recovery

    You’ll walk away understanding that your stride tells a story — and when you learn how to read it, you gain the power to run stronger, longer, and pain-free.

    🔥 Want to dive deeper?
    This full topic was originally taught LIVE inside our Skool Running Community, where runners gain access to exclusive trainings, injury-prevention workshops, weekly support, and direct guidance from Coach Mel and Dr. Heather.

    🎥 Join the Skool community to access the full replay, plus more education designed to support your running journey.
    👉 PR Pursuit

    Your best running begins with understanding your movement — and this episode is the perfect place to start.

    Support the show

    Subscribe to Dr. Heather's YouTube Channel for more great videos:
    https://www.youtube.com/@askdoctorheather

    Connect with Dr. Heather on Social Media:
    👉 https://www.facebook.com/heathergansel12
    👉 https://www.linkedin.com/in/heathergansel
    👉 https://www.instagram.com/drheathergansel

    Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.

    All Subscribers get a FREE Video Consult click the link below:
    👉https://www.askdoctorheather.com/
    続きを読む 一部表示
    18 分
まだレビューはありません