"Mom, I'm bored."
"There's nothing to eat."
"Can you drive me?"
"He's touching my stuff."

It's 10 a.m. and you've already refereed two arguments and answered the same question four times.

And there are still nine more hours until bedtime.

Summer sounded so relaxing back in May.

No morning rush, lunches to pack, or homework to oversee.

But those pressures just got replaced by different ones: constant togetherness, less structure, more driving, more meals, and more chances for everyone to get on each other's nerves.

By mid-summer, you may notice you're more irritable and quicker to react than you want to be. And when that happens, the instinct is to assume you need better parenting strategies.

Usually you don't.

Your tank is running low, and this episode is about refilling the tank.

I share five specific, doable things that protect your capacity, so summer feels a little easier until the buses come back.

• The first question to ask yourself when you're running low on patience
• What happens when you intentionally slow down your breathing
• How to set boundaries that protect your time and energy
• The role connection plays in protecting your capacity

• Apply for Damn Good Mama HERE. Next kickoff call is July 6.
• Buy and leave a review for the Less Drama More Mama book HERE.
• Subscribe to get email updates on Less Drama More Mama webinars, workshops, and special offers HERE.
• Follow Less Drama More Mama on Facebook and Instagram.
• Leave a review of the show in Apple Podcasts