『Five Minutes or Less Meditations』のカバーアート

Five Minutes or Less Meditations

Five Minutes or Less Meditations

著者： Hunter's Hope Trauma Recovery
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このコンテンツについて

 A series of short, five minute or less meditations designed to keep you calm, focused, and relaxed.Hunter's Hope Trauma Recovery 代替医療・補完医療 衛生・健康的な生活
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  • Guided Breathing Meditation 5 Minutes

    Guided Breathing Meditation 5 Minutes
    2024/01/18

    Experience connection and relaxation in just 5 minutes with our Guided Breathing Meditation.

    This episode guides you through a calming breathing exercise to release stress and restore peace. Simply close your eyes, follow the rhythm of your breath, and let go of tension.

    It's the perfect quick reset for a busy day, leaving you centred and rejuvenated.

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    5 分
  • Head to Toe Relaxation Meditation

    Head to Toe Relaxation Meditation
    2024/01/17

    Discover tranquility in just 5 minutes with our Head-to-Toe Relaxation Meditation.

    This episode gently guides you through a soothing journey from your head to your toes, melting away stress and tension.

    Ideal for a quick relaxation break or as a pre-sleep ritual, immerse yourself in this serene meditation to emerge feeling calm, refreshed and rejuvenated.

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    6 分
  • Guided Deep Body Relaxation Meditation - 4 Mins

    Guided Deep Body Relaxation Meditation - 4 Mins
    2023/04/20
    Let your body melt away into this short, guided relaxation meditation. Go on, you deserve to take a few moments just for you! 💚
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    4 分

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