Following a diet can prove to be such an arduous task while living in a joint family! Every family member may not be onboard of having a nutritious menu, leading to disruptions in your fitness journey. Moreover, every relative living under one roof has some opinion to voice out regarding the path you have chosen to lead a fit and healthy life. So, how do you deal with such a situation? Is it even possible to follow quantified nutrition while living in a joint family? Join us on this episode of INFS Fitness Talks to get your answers. Our guest Akshay has 'been there done that' when it comes to quantifying food while staying in a joint family and has some great insights in store for you all.

We all have received plenty of advice on how to boost immunity and how to follow protocols to keep COVID-19 at bay. But, there is little said or done about how to recover health post-COVID. Should I get back to my diet immediately after recovery? Should I continue lifting weights as I did before being hit by COVID-19? We kept receiving these and many such questions from our followers. Join us on this episode of INFS Fitness Talks where Bala Krishna Reddy will clear all your doubts.

For a foodie, there can be nothing more tempting than the smells and sights of delicious food! Absolutely no force can then hold them back from devouring the mouth-watering dishes placed in front of them. But, can this indulgence in food lead to a poor state of health? Can a foodie even imagine of maintaining physical fitness and gorging on all kinds of foods at the same time? Join us on this episode of INFS Fitness Talks and you will discover that pleasing your taste buds and staying fit needn’t be stressful.