『Fitness Podcast』のカバーアート

Fitness Podcast

Fitness Podcast

著者： Fitness Podcast
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Fitness Podcast centers on functional medicine, nutrition, and lifestyle habits that support long-term health. Inspired by food as medicine, metabolic health, inflammation, and practical wellness strategies to help listeners improve energy, prevent disease, and build a healthier body from the inside out.Fitness Podcast エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • Fitness and Health Are Not Synonyms

    Fitness and Health Are Not Synonyms
    2026/03/05

    In this episode, we explain why fitness and health measure different things. In this episode, we explore how performance can improve while health declines.
    続きを読む 一部表示
    5 分
  • Turning Daily Routines Into Steps

    Turning Daily Routines Into Steps
    2026/03/04

    In this episode, we discuss how common daily activities can add up to more steps. In this episode, we explain how awareness and intention drive results.
    続きを読む 一部表示
    5 分
  • Zone Two Cardio Improves Metabolic Efficiency

    Zone Two Cardio Improves Metabolic Efficiency
    2026/03/03

    In this episode, we explain how training in zone two enhances mitochondrial function and energy production. In this episode, we discuss why this intensity level supports sustainable fitness gains.
    続きを読む 一部表示
    5 分
まだレビューはありません