How can fitness and wellness get you out of pain as a dental professional? Katrina Klein, a registered dental hygienist turned competitive bodybuilder, shares her incredible journey from gym-shy novice to accomplished athlete. Host Dr. Dave Striegel dives deep into Katrina's transformation, revealing how she overcame fears and embraced the rigorous demands of bodybuilding and Spartan racing. Not just about physical prowess, Katrina's story highlights the significant mental benefits of her fitness journey. She underscores how courage, consistency, and stepping out of one’s comfort zone can lead to remarkable personal growth and triumphs in life’s varied arenas.

This episode also explores a compelling crossover between fitness and professional life in dentistry. Katrina candidly addresses the ergonomic challenges faced by dental professionals, offering essential advice on integrating fitness into daily routines to combat body pain. She passionately advocates for fostering a health-centric culture within dental practices, demonstrating how these initiatives not only boost physical and mental well-being but also elevate the quality of patient care. Closing with insights into her Ergo Fit Life initiative, Katrina leaves you equipped and inspired to pursue a balanced, healthier lifestyle.

What You'll Learn in This Episode:

• Strategies to overcome the fear of starting a fitness journey.
• Mental and physical benefits of bodybuilding and Spartan racing.
• How to address ergonomic challenges faced by dental professionals.
• Practical tips for incorporating fitness into a busy professional life.
• The impact of supportive, health-oriented workplace cultures.
• Insights into avoiding burnout and enhancing job satisfaction.

Tune in to discover Katrina Klein's transformative approach to fitness and wellness in dentistry!

Reach Out to Katrina Klein Here!

Website: ergofitlife.com
Email: ergofitlife@gmail.com
Instagram: instagram.com/ergofitlife_katrina
Facebook Group: facebook.com/groups/117952368870736
Facebook: facebook.com/ergofitlife

Learn More About Dr. Dave Here!

Website: drdavestriegel.com

Mentions and Links:

Events:
Zumba
Spartan Race

People:
Arnold Schwarzenegger
Sandra Bullock
Tim McGraw

Brands:
Pantene

Movies:
The Blind Side