In this podcast conversation, Holli Elliott shares practical fitness habits for educators and busy parents who want to stay healthy without unrealistic routines. Holli explains why keeping appointments with yourself matters as much as honoring commitments to others, and how this mindset helps build consistency.

The discussion explores the simplest ways to get up and exercise every day, even during demanding school schedules, and how teachers can maintain physical fitness while balancing family life. This episode offers realistic strategies for energy, discipline, and long-term wellness that fit real lives, not perfect plans.

This conversation is ideal for educators, school leaders, and anyone looking to build sustainable fitness habits while managing work, family, and personal health.

In this podcast conversation, Holli Elliott shares practical fitness habits for educators and busy parents who want to stay healthy without unrealistic routines. Holli explains why keeping appointments with yourself matters as much as honoring commitments to others, and how this mindset helps build consistency. The discussion explores the simplest ways to get up and exercise every day, even during demanding school schedules, and how teachers can maintain physical fitness while balancing family life. This episode offers realistic strategies for energy, discipline, and long-term wellness that fit real lives, not perfect plans. This conversation is ideal for educators, school leaders, and anyone looking to build sustainable fitness habits while managing work, family, and personal health.

Connect with Holli here on Instagram: https://www.instagram.com/hollielliott_/?hl=en

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👉 Share your thoughts in the comments or connect with me on social media using #InnovatorsMindset

🌐 More at: https://georgecouros.com

🎙 Full audio podcast: https://linktr.ee/gcouros

Follow George Couros:

Twitter: https://twitter.com/gcouros

Instagram: https://instagram.com/gcouros

Facebook: https://www.facebook.com/georgecourosauthor/

LinkedIn: https://ca.linkedin.com/in/george-couros-a5146519

📚 Books by George Couros:

Forward, Together:

https://a.co/d/99RGvl3

The Innovator's Mindset: https://www.amazon.com/dp/0986155497?ref=exp_gcouros_dp_vv_d

What Makes a Great Principal: https://www.amazon.com/dp/1948334739?tag=onamzgeorge0f-20

Because of a Teacher: https://www.amazon.com/dp/194833433X?ref=exp_gcouros_dp_vv_d

Because of a Teacher 2: https://www.amazon.com/dp/194833450X?tag=onamzgeorge0f-20

Innovate Inside the Box: https://www.amazon.com/dp/1948334127?ref=exp_gcouros_dp_vv_d

Music from Bensound - http://bensound.com/