Fitness After 45: Training Smarter, Protecting Your Heart & Staying Consistent
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Fitness After 45: Training Smarter, Protecting Your Heart & Staying Consistent
-
ナレーター：
-
著者：
このコンテンツについて
Working out after 45 comes with unique challenges—and most people are doing it wrong.
Real-world fitness advice for adults 45 and over, straight from a board-certified Internal Medicine & Obesity Medicine physician.
We cover:
Why going to the gym feels harder after 45 (and how to overcome it)
How to work out safely without joint pain or burnout
Stretching and mobility
What multivitamins actually matter—and which ones are hype
How exercise prevents heart disease as you age
Simple nutrition principles for energy, fat loss, and longevity
This isn’t about extreme workouts—it’s about training smarter, protecting your heart, and staying consistent for life.
If you’re over 45 and want to stay strong, mobile, and healthy—this video is for you.
👇 Drop a comment:
What’s the hardest part of working out after 45?