What do your eyes do when a professional talks about how "easy" it is to do the thing they're trained (and paid) to do? I bet they roll.

That's certainly not the tone I adopt on this podcast, but even with my regular acknowledgement that this stuff is hard to implement, and that even I don't do it right all the time, I think the model of Expert Talking to Regular Folks only goes so far. (Not that I'm an expert, but you know the template I'm talking about.)

As an avid podcast listener myself, what really grabs my interest are the stories of people I can see myself in. The ways they failed, and stumbled, and restarted, and succeeded. And I think this podcast would be a great platform for that.

So this episode is about that plan for the future of the Fit to Work podcast. If you have a body you fuel—sometimes imperfectly—with movement and food and want to talk about it, I'd love to chat. Get in touch at hello@lokifit.com.

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Work with me: https://lokifit.com/online-coaching/

You know that time you skipped your workout not because you didn’t technically have time, but because you prioritized work stuff over moving weights around? We’ve all done it, and sometimes it’s necessary. The problem is, fitness should really be seen as just more “work stuff.”

If that reclassification makes you cringe, this episode will help you come around to the idea. Listen up!

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Subscribe to the Fit to Work newsletter: https://lokifit.com.

I'm Shannon Kirk, a desk-working trainer, nutrition coach, and writer. I help busy professionals find fitness and dietary practices that actually fit in their hectic lives and stop wondering why their career motivation, drive, and achievement aren't transferring over to their health-related pursuits.

We've all had those couch flop days. The ones where we look up from the TV to realize six hours have passed and we've watched half a season of that show we've already seen four times.

Maybe you beat yourself up when this happens, work out harder the next day or skip dessert. But I'm here to tell you that these "brain and body flop days" aren't shoving you out of your well-being routine—they're part of it!

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Subscribe to the Fit to Work newsletter: https://lokifit.com.

I'm Shannon Kirk, a desk-working writer, personal trainer, and nutrition coach. My goal is to help you find your "fit"—the ideal practice that is actually sustainable within your unique lifestyle. Fit to Work is a newsletter and podcast dedicated to quick tricks, simple steps, and accessible workouts that get you moving more.