『Fit Strong Women Over 50』のカバーアート

Fit Strong Women Over 50

Fit Strong Women Over 50

著者： Becoming Elli with Chris Brown and Jill McCauslin
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Welcome to the Fit Strong Women over 50 podcast where the cohosts from the Becoming Elli Community, Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated. For more information find Becoming Elli on Facebook and Twitter or visit our website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.c 2026 Becoming Elli. All rights reserved. 衛生・健康的な生活
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  • Introducing Maria Molvin

    Introducing Maria Molvin
    2026/06/09
    We have some exciting news to share! If you listened to our Spring Break episode, you know that we asked if anyone would like to join us as a cohost on this podcast. After 8 years, we had been feeling a bit fatigued with producing our podcast so we were delighted when Maria Molvin contacted us and said she was interested in joining the Becoming Elli team. It's actually rather nice to be a team instead of just two of us. You may remember that we interviewed Maria in April 2024, just over two years ago. You can check out episode 152 if you want to hear that discussion. Maria and Jill worked together earlier in our careers, so we've known each other a long time.
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    17 分
  • Spring Break

    Spring Break
    2026/04/15
    In our Spring Break episode, we discuss the switch from soups to salads, getting outside for exercise and new beginnings. Spring is in the air, and we're feeling energized to shake things up—both in and out of the kitchen. Chris shares the excitement (and learning curve!) of getting a new bike and figuring out all its features, while Jill has been enjoying time on her e-bike and the freedom it brings to get outside more. Staying active doesn't have to look the same every season, and we're both leaning into what feels fun right now. Speaking of fun, Chris talks about why she's been line dancing every chance she gets—it's a great way to move, laugh, and connect. Jill is feeling inspired too and is on the hunt for pickleball lessons as she looks to pick up a new sport this spring. We also dive into some simple food swaps to refresh your routine. Chris shares how she's transitioning from winter comfort foods to lighter options, trading in hearty soups for fresh, satisfying salads. Jill is ready to break out of her food rut and is looking for easy ways to add variety and excitement back into her meals. Chris highlights a new protein bar she's been enjoying, and Jill shares a quick update on electrolytes—what they are, and why they might be helpful as activity levels increase with the warmer weather. Finally, we talk about some upcoming changes to the podcast. As we look ahead, we're beginning the search for a co-host who could eventually step in and continue the Fit Strong Women Over 50 mission when we decide to retire. If you've been thinking about trying something new—whether it's a different workout, a new sport, or a simple food swap—this is your sign to go for it.
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    35 分
  • Heart Health After 50

    Heart Health After 50
    2026/02/24
    25 分
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