n Episode 4 of Fit & Sanity, hosts Tay the Great and Jordan sit down for a powerful conversation about one of the most misunderstood parts of fitness: nutrition. Whether you’re trying to lose weight, build muscle, or simply live healthier, what you eat plays a bigger role than most people realize.

Trainer and bodybuilder Tim breaks down nutrition in a way that’s simple, clear, and realistic — no fads, no starving yourself, no social media gimmicks.

In this episode, you’ll learn: • The biggest nutrition myths that hold people back • How to build meals that actually fuel your goals • The difference between eating for fat loss vs. eating for muscle gain • Why consistency beats perfection • Tim’s personal rules for eating clean without feeling restricted • The truth about carbs, protein, and supplements • How small daily habits create long-term results

Whether you're starting your fitness journey or refining it, this episode will give you the tools to build a lifestyle — not just a diet.

Tune in and learn how to eat smarter, fuel better, and transform your body the right way.

In this episode of Fit & Sanity, hosts Tay the Great and Jordan dive deep into one of the most important parts of health — your mindset. Life moves fast, stress builds up without warning, and many of us find ourselves running on autopilot without realizing how drained we really are.

This episode breaks down: • How to recognize when your mind needs a reset • Early signs of mental and emotional overload • Simple daily habits that build mental strength • How to handle pressure without burning out • How to support friends and family who may be struggling • Why rest, boundaries, and balance are essential — not optional

Through real conversations, practical advice, and relatable experiences, Tay and Jordan share tools anyone can use to stay grounded, focused, and mentally strong.

Whether you’re navigating stress, balancing responsibilities, or just trying to keep your peace, this episode gives you the blueprint for maintaining a healthy mind in a chaotic world.

Tap in and learn how to protect your mind, preserve your peace, and stay sane.

Episode 2: “Resilience in Real Time: Balancing Life, Fitness, and the Fight Ahead”

In this powerful episode of Fit & Sanity, hosts Tay the Great and Jordan sit down with special guest Feraud, an entrepreneur, husband, and real-life warrior who’s navigating one of the toughest chapters of his life. While supporting his wife through her medical battle, building a new company, and working a full-time job, he’s also fighting to reclaim his own fitness and mental strength.

Together, we dive into: • What resilience really looks like when life hits hard • How to stay grounded under pressure • The mindset shifts that keep you moving forward • Finding balance while carrying heavy emotional and physical loads • Why fitness becomes even more important during life’s hardest moments

This episode is raw, inspiring, and full of practical insights for anyone trying to stay strong — physically, mentally, and emotionally — while life demands everything from you.

Tune in, tap in, and get motivated to keep pushing.