No phone. No podcast. No folding laundry while pretending you're relaxing.

Just sit.

If you immediately thought, Girl, please. I have things to do, this episode might be for you.

Today, I'm introducing you to another woman I've met again and again over my nearly 20 years of coaching.

Her name is Burnt-Out Brenda.

And I know her very well because I spent decades being her.

What happens when the thing everyone praises you for might also be the thing wearing you out?

If sitting still for 10 minutes sounds harder than your workout, press play. You might want to meet Brenda.

And after you listen, take my What's Missing From Your Life Right Now? quiz to find out who might be driving your bus right now. The link is below https://kimbarnesjefferson.lpages.co/fflpersonaquiz_podcast

Facebook group https://www.facebook.com/groups/fitgirlmagic
Tik Tok https://www.tiktok.com/@kimbarnesjefferson
Instagram https://www.instagram.com/kimjeffersoncoach/

Remember when adulting meant bringing a calculator to the grocery store so you didn't have to put things back at checkout, and wondering why it cost so much just to turn on the lights?

Parents don't want to watch their kids struggle the way they did.

So, they help. Proofreading the resume, that's normal. Making the follow-up phone call for them? That's where it gets murky. Parents step in because they love their kids.

But when does helping stop helping?

I don't have kids myself, but I do get a front row seat watching friends and clients live this exact thing right now. So, I brought in career coach and former recruiter Liz Lewine, she's interviewed thousands of candidates over 20 years, to talk about what she's actually seeing with teens and young adults entering the workforce, the skills they're missing, and the ways well-meaning parents get in the way without realizing it.

We get into:

• A degree gets them in the room. It doesn't get them the job
• The soft skill employers actually want? Showing up and being easy to work with. That's it.
• Let them fail. It's the fastest way they'll ever learn anything, and yes it's going to kill you a little to watch.
• How to help them become independent without feeling like you shoved them off a cliff
• What to actually do if your adult kid's back living in your house
• One question to ask yourself before you jump in to "help"

If your kid's headed to college, just graduated, or you're quietly plotting how to get Johnny off the payroll this one's for you.

Links
Connect the Liz
https://lizlewine.com/
Instagram https://www.instagram.com/lizlewine/
Facebook https://www.facebook.com/liz.feigert
Linkedin https://www.linkedin.com/in/liz-lewine-461b82/

Connect with Kim
Facebook group https://www.facebook.com/groups/fitgirlmagic

Tik Tok https://www.tiktok.com/@kimbarnesjefferson

Instagram https://www.instagram.com/kimjeffersoncoach/

https://kimbarnesjefferson.lpages.co/fflpersonaquiz_podcast free quiz

Have you built a beautiful life but gotten so busy managing it that you forgot to actually enjoy it?

In this Fit Girl Magic episode, I'm talking with Latesha Lynch about why joy, rest, and pleasure keep getting shoved into the "someday" pile. We unpack the invisible stress we swear we don't have, why sitting down can feel strangely uncomfortable, and how we've managed to turn self-care into yet another checklist.

We also talk about experimenting with hobbies without immediately buying all the equipment, joining the league, and making it your entire personality. You're allowed to try something and decide you hate it. You're also allowed to sit on your couch without explaining yourself to a committee.

Inside this episode, we get into:

· Why a happy life can still be a stressful one

· The difference between building a good life and being present enough to enjoy it

· How tiny moments of joy can create an "upward spiral"

· Why rest doesn't require a signed permission slip

· How to figure out what you enjoy, not what Instagram says you should enjoy

· Why your hobbies, routines, and needs are allowed to change

· Latesha's five "unbothered types" and how her quiz helps you discover yours

· How one small moment of silly can make an ordinary day better

If your body is begging you to sit your ass down while your brain keeps whispering, "Just one more thing," press play.

Then take my free quiz, What Room in Your Life Needs Attention? It'll help you see which part of your life has been quietly collecting dust while you've been busy handling everything else.

You'll also find Latesha's quiz and information about her mail club linked below.

Links:

Latesha Lynch

Tik Tok https://www.tiktok.com/@bankedandbalanced
Instagram https://www.instagram.com/bankedandbalancedclub
Substack https://bankedandbalanced.substack.com/
Banked and Balance Mail Club https://bankedandbalanced.com/club

Facebook group https://www.facebook.com/groups/fitgirlmagic

Tik Tok https://www.tiktok.com/@kimbarnesjefferson

Instagram https://www.instagram.com/kimjeffersoncoach/

FREE Quiz, What room in your life needs a little attention https://kimbarnesjefferson.lpages.co/room-quiz_podcast