Tired of feeling like every day is diet season?
It’s not your plan — it’s your timing.
Press play and find out what season your body is really in.

If you’ve been treating every single day like it’s fat loss season, we need to talk. In this Fit Girl Magic episode, I’m breaking down my Weight Loss Seasons Framework, winter build, spring downshift, summer maintain-and-live-your-life, and fall recalibrate, so you can stop running on the all-or-nothing hamster wheel.

I’ll show you how to zoom out, look at your year, and match your workouts and nutrition to what’s going on in your life right now. No more pretending you can train for a marathon when life’s only giving you 5K energy.

You’ll hear my own pivots, my clients’ “aha” moments, and why your plan isn’t broken, it’s just in the wrong season. Plus, how to stop spiraling when things don’t go as planned (because, spoiler: they won’t).

No gold stars for grinding. No guilt for changing gears. Just a realistic strategy that works with your life instead of against it.

Press play, figure out your season, and finally start working with your body instead of putting it in a headlock.

Links

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://www.fitgirlmagic.com/freeresources_podcast

5 Day Belly Fat Reset https://www.fitgirlmagic.com/5daybfc_25_podcast

Website: http://www.kimbarnesjefferson.com

If you’ve ever opened the fridge, stared blankly, and considered making cereal again for dinner… this one’s for you.

In this Fit Girl Magic podcast episode, I’m joined by the magical Allison Schaaf, a combo of registered dietitian and trained chef, to tackle the #1 question I get from clients:

“What the heck do I cook?!”

We chat about:

Why meal prep doesn’t have to mean sad boiled chicken and hours in the kitchen

How to plan dinner without crying or calling for takeout (again)

The myth of the “perfect prep day” and what to do instead

Why variety doesn’t mean complicated

Plus… how Allison went from personal chef to helping thousands with her easy-as-heck meal plans

And yes, we also talk about goat feed and Brussels sprouts. Naturally.

If you’re ready to stop letting dinner boss you around, press play now.

👉 Try Allison’s two-week free trial at prepdish.com/fitmagic

Links
Meal Prep Monday podcast https://podcasts.apple.com/us/podcast/meal-prep-monday-podcast/id1488667608

Instagram https://www.instagram.com/prepdish/

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://www.fitgirlmagic.com/freeresources_podcast

Website: http://www.kimbarnesjefferson.com
5 Day Belly Fat Reset https://www.fitgirlmagic.com/5daybfc_25_podcast

Guilt Free Alcohol Guide https://www.fitgirlmagic.com/alcohol_evergreen_2025podcast

Ever feel like your health goals are playing hide-and-seek every time life throws a curveball before your coffee even gets cold?

You're not alone.

In this episode, we’re pulling back the curtain on the real reason your “plan” might not be working anymore, and spoiler alert, it’s not because you’re lazy, unmotivated, or lacking discipline.

Here’s what we cover:

✅ Why trying to get it perfect is keeping you stuck (and what to do instead)

✅ How your old strategies are sabotaging your current reality

✅ The difference between “falling off” vs. simply evolving

✅ Why good-better-best beats all-or-nothing

✅ What to do when you feel like your workouts, meal prep, or sleep keep dropping off the radar

And the best part? I’m building something juicy for women over 40 who are done with the one-size-fits-all, diet-y BS, and I want YOUR input.

Would you mind taking a few minutes (seriously, it’s that quick) to fill out this anonymous survey and tell me what you really need → https://forms.gle/geXov2ymEfg3Gdwf6

If you include your email, I’ll even send you a little treat, a free cup of coffee on me ☕ (because you’re a queen and deserve it).

OR screenshot this episode, tag me @kimjeffersoncoach, https://www.instagram.com/kimjeffersoncoach/ and share your biggest "ah-ha" moment. Let’s make your goals feel doable again, not like another Pinterest fail.

Your body isn’t broken. She’s just tired of being ignored.

Catch you next week and remember… pick your pace and make peace with it.

Listen now and take the survey, it’s time to create something that finally fits you.

Links

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://www.fitgirlmagic.com/freeresources_podcast

Website: http://www.kimbarnesjefferson.com
FREE Guilt Free Alcohol Guide https://kimbarnesjefferson.lpages.co/alcohol_evergreen_2025