In this heartfelt solo episode, Nikki Lanigan shares her decision to take an indefinate break from Fit, Fun, and Frazzled podcast.

She opens up about burnout, the challenges of juggling work, family, and creative pursuits, and the importance of redefining what success means in midlife.

Nikki reflects on lessons learned in her late forties, the pressure of comparison, and the value of letting go of timelines and expectations.

Whether you’re navigating your own transitions or seeking inspiration to slow down and realign, this episode offers honest insights and encouragement for embracing change and finding fulfillment on your own terms.

Timestamps:

• 00:00 — Introduction to Fit, Fun, and Frazzled
• 00:23 — Announcing an Indefinite Break
• 00:59 — Feeling Burnt Out from Doing Too Much
• 02:24 — Turning 47 and Still Figuring It Out
• 03:37 — The Challenges of Late Forties
• 04:22 — Questioning Success and Comparison
• 06:02 — Redefining What Success Means
• 08:06 — Letting Go and Shifting Perspective
• 08:59 — What Success Could Look Like in 2026
• 09:57 — Final Thoughts and Holiday Wishes

After 300+ episodes and 5 years of recording, editing, producing, doing social media, and running it all myself, I think it's time to take an extended break. Thank you for sharing this journey with me through the past 5 years of Fit, Fun, and Frazzled!

I appreciate you all so much more than you will ever know!!

Find Nikki on Substack:

https://substack.com/@nikkilanigan

Special Offers & Sponsors:

• ​Mantra Match – 15% off with code NIKKIWELLNESS: ⁠https://mantramatcha.com/⁠

• ​Neeshi Protein Powder – 20% off your first order with code NIKKIYOGA20: ⁠www.neeshi.com⁠

In this episode of "Fit, Fun, and Frazzled," Nikki Lanigan recaps the biggest wellness, fitness, and pop culture trends of 2025 and shares her predictions for 2026.

From strength training and sleep tech to music, movies, and fashion, Nikki explores what’s hot, what’s fading, and how to find balance in a world of extremes.

Tune in for practical tips, pop culture highlights, and inspiration for a healthier, happier year ahead!

00:00 – Introduction & Welcome
00:29 – Meet Your Host: Nikki Lanigan
01:00 – Sponsor Shoutouts & Special Offers
02:25 – Main Episode Begins: 2025 Wellness Trends
03:00 – The Year of Extremes: Team Culture & Wellness Fads
07:00 – Strength, Simplicity, and Self-Regulation
10:30 – Weighted Vests, Hybrid Workouts, and Recovery
13:30 – The Rise of Sleep Tracking & Wearable Tech
16:00 – Ortho Insomnia: When Tracking Goes Too Far
18:30 – 2026 Predictions: From Burnout to Balance
22:00 – Pop Culture & Entertainment Recap (Music, Movies, TV, Fashion)
30:00 – Key Takeaways & Final Thoughts
32:00 – Closing & How to Support the Show

Special Offers & Sponsors:

• ​Mantra Match – 10% off with code NIKKIWELLNESS: ⁠https://mantramatcha.com/⁠

• ​Neeshi Protein Powder – 20% off your first order with code NIKKIYOGA20: ⁠www.neeshi.com⁠

Find Nikki on Substack:

https://substack.com/@nikkilanigan

In this episode of Fit, Fun, and Frazzled, host Nikki Lanigan guides listeners through the art and science of vision boarding. Nikki shares her personal end-of-year rituals, reflects on turning 47, and explains how vision boards can help manifest your goals for 2026.

She breaks down the neuroscience behind visualization, offers step-by-step instructions for creating a meaningful vision board, and encourages listeners to focus on feelings and intentions rather than just material goals.

Whether you’re a vision board veteran or a first-timer, this episode is packed with inspiration, practical tips, and heartfelt advice for starting your new year with clarity.

• 00:00 — Introduction & Birthday Reflections
• 00:32 — Why Vision Boards Are My Favorite End-of-Year Practice
• 01:30 — Turning 47: Feeling Discouraged But Grateful
• 04:30 — What Is a Vision Board?
• 05:21 — The Science Behind Vision Boards
• 07:57 — How Your Brain's RAS Makes Vision Boards Work
• 11:34 — The Power of Aligned Action
• 12:38 — Step 1: Reflection and Celebration of 2025
• 14:39 — Starting with Feelings, Not Things
• 19:14 — Step 2: Choose Your Life Categories
• 22:25 — Step 3: Finding Images That Make You Feel
• 24:40 — Step 4: Putting It All Together with Intention
• 28:45 — Step 5: Activating Your Vision Board
• 29:45 — Step 6: Let Your Vision Board Evolve
• 32:32 — Final Thoughts: Cultivating Energy and Emotion
• 34:00 — Closing & Resources
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Future Self Meditation: https://podcasts.apple.com/us/podcast/future-self-meditation/id1530819580?i=1000740192190