In this Travel Adventure Special episode of the Fit for Business and Life Podcast, host Martin Sharp is joined by Co-Host and life enthusiast Dominic to unpack his recent South East Asia (Thailand & Malaysia) adventure. 🇹🇭 🇲🇾 Exploring stories from the trip that taught lessons around mindset, method and life that came with it.

Comment below for a part 2! 👇

Martin sets the scene by defining the difference between being a holiday maker, an adventurer, and an explorer, and Dom explains why he sees himself as an explorer driven by curiosity, culture, and the unknown. Travelling from Bangkok, around northern Thailand and down to the south to visit the islands and beaches, the conversation dives into what it really takes to travel with intention, adapt on the move, and stay aligned with your health, fitness and life goals while away from your normal routine. And how these lessons are analogous to those learnt in the corporate environment.

Dom shares honest reflections on planning versus flexibility, how travel changes when you’re travelling as a couple, and why adaptability when your schedule is unpredictable is important. They also explore the real physical impact of travel stress, how adrenaline affects decision making, and how movement, recovery and nutrition can be managed with awareness.

In this episode, we cover:

🎙️ Holiday Maker vs Adventurer vs Explorer

🎙️ The value of planning, structure and communication

🎙️ Why “go with the flow” can create chaos without a loose framework

🎙️ Staying active without obsessing over routine or progress

🎙️ Sustaining fitness through travel using adaptable training and recovery

🎙️ The impact of stress and adrenaline on performance

🎙️ Managing food choices and risk

🎙️ Dom’s top three meals in Thailand

If you want more travel stories and practical takeaways you can apply to business and life, let us know if you want a part 2 in the comments section!

🎧 Listen now on Spotify, Apple Podcasts and Amazon Music

📺 Watch on YouTube

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#FitForBusinessAndLife #ThailandAdventures #MethodOverMotivation #HighPerformanceLifestyle #TravelMindset

In this week’s episode of the Fit Life Podcast, hosts Martin and Dominic explore why monitoring your progress, but not chasing perfection, is key to staying consistent and in control during the busy holiday season.

As Christmas and the New Year approach and life gets busier, it’s easy to let tracking slip and lose sight of your goals. Martin and Dom discuss how awareness creates freedom, why progress beats perfection, plus how small adjustments can keep you on track even when work, sleep, and family routine schedules change.

Discover practical tools, techniques and top tech tips to avoid the common “start again in January” trap. From fitness metrics and sleep patterns to nutrition habits and personal performance, they have this topic covered. Learn how self-awareness, reflection and tracking can help you maintain balance, energy, and focus as the year wraps up in their opinion.

In this episode, we cover:

🎙️ Why awareness matters during busy periods

🎙️ How to use monitoring to stay accountable

🎙️ Tracking your habits and progress

🎙️ Using feedback to adjust goals and performance

🎙️ How data builds self-awareness and drives long-term results

🎙️ The role of technology in helping you monitor sleep, energy and activity

🎙️ Practical business parallels

This episode is perfect for busy professionals, entrepreneurs and consultants who want to finish the year strong by building consistency, awareness, and resilience, without the pressure of perfection.

Choose one metric to focus on this month to stay consistent. For extra accountability, feel free to share in the comments.

🎧 Available now on Spotify, Apple Podcasts, Amazon Music and YouTube.

📩 To learn more or get support: hello@sharpfitforlife.com

👍 Like | 💬 Comment | 🔔 Subscribe for more insights into peak performance, wellness and leading a life that works.

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#fitforlifepodcast #MindfulMonitoring #ProgressNotPerfection #HolidayHealthHabits #SuccessWithAwareness

In this episode of the Fit Life Podcast, hosts Martin and Dominic unpack how to enjoy December without derailing your health, performance or priorities as Christmas approaches, from navigating office parties and family visits to prioritising sleep, healthy eating and naughty vs nice habits.

They share practical strategies to set boundaries, say yes (and no) with confidence and use moderation as a strength, not a sacrifice. You’ll discover simple ways to plan ahead, avoid the all-or-nothing trap, and build in restorative downtime so you head into January feeling recharged, not regretful.

Expect actionable tips on alcohol choices, offsetting late nights, meal timing, stress management and keeping a realistic fitness streak alive when schedules are more chaotic than ever.

In this episode, we cover:

🎙️ What “moderation” looks like as festivities commence

🎙️ Setting values-based boundaries

🎙️ How to enjoy social events while staying on track

🎙️ Simple tactics to keep your fitness streak alive when time is tight

🎙️ Planning mini-resets to lower stress

🎙️ Swapping perfectionism for progress and avoiding the all-or-nothing trap

🎙️ Using short-term plans that support your long-term goals

Perfect for busy professionals, entrepreneurs and consultants who want to celebrate the season, whilst maintaining momentum so you can start the new year feeling energised and in control of your Business & Life.

🎧 Available now on Spotify, Apple Podcasts, Amazon Music and YouTube.

📩 To learn more or get support: hello@sharpfitforlife.com

👍 Like | 💬 Comment | 🔔 Subscribe for more insights into peak performance, wellness and leading a life that works.

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Follow our socials:

https://www.facebook.com/SharpFitForLife

https://www.facebook.com/MartinSharpUK1

https://www.instagram.com/martinsharpuk/

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https://www.youtube.com/channel/UCDkvikS2-NhlwGq3n4idiwg

https://x.com/martinsharpuk

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