Fit For Business and Life Podcast | Monitoring Change Without Burnout | S6 Ep5
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Fit For Business and Life Podcast | Monitoring Change Without Burnout | S6 Ep5
-
ナレーター：
-
著者：
概要
In Season 6 Episode 5, Martin and Dominic explore one of the most important parts of lasting change, monitoring what matters.
From business KPIs to personal health habits, it’s easy to measure the wrong things and accidentally reward the wrong behaviour. We share real stories, including a hospital team cheating the system and Martin unintentionally drinking 26 coffees in a day while working on an intense project to show how powerful tracking can be.
In this episode, we cover:
🎙️ Why measured = managed
🎙️ How people play systems at work and in their own lives
🎙️ The difference between tracking and box-ticking
🎙️ Using calendars as a performance tool
🎙️ Food tracking: when it helps, and when it harms
🎙️ The pros/cons of AI coaching tools in fitness apps
🎙️ What metrics actually drive improvement
The goal isn’t perfection, it’s progress.
Follow the podcast: Spotify, Apple Podcasts, Amazon Music
Get in touch: hello@sharpfitforlife.com
Website: https://martinsharp.com/sharpfitforlife
Follow our socials:
https://www.facebook.com/SharpFitForLife
https://www.facebook.com/MartinSharpUK1
https://www.instagram.com/martinsharpuk/
https://www.instagram.com/sharpfitforlife/
https://www.youtube.com/channel/UCDkvikS2-NhlwGq3n4idiwg
https://x.com/martinsharpuk
https://x.com/SharpFitForLife
https://uk.linkedin.com/in/martinsharp
#FitForBusinessLifePodcast #FitForBusiness #SharpFitForLife #BusinessBodyNetwork #ChangeManagement #PersonalPerformance #HighPerformanceHabits #HabitTracking #SelfImprovement #GoalSetting #Productivity #HealthTracking #RunningTraining #UltraMarathonTraining #Strava #AItools