『Fit Figure Formula Podcast: Weight Loss for Perfectionists』のカバーアート

Fit Figure Formula Podcast: Weight Loss for Perfectionists

Fit Figure Formula Podcast: Weight Loss for Perfectionists

著者： Stephanie Riles
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 The Fit Figure Formula Podcast is a perfectionists guide to a fit mind & body, hosted by Registered Dietitian and Mindset Transformation Coach, Stephanie Riles.

If you've been trying to lose weight but struggling with all-or-nothing thinking, negative self-talk, or self sabotage this podcast is for you! Learn how to get consistent, develop self-discipline, and become the best version of yourself from the inside out. So if you want to learn more about macros and mindset pick a show and listen up!

Apply for coaching or snag my freebie with this link https://linktr.ee/fitculture4her© 2026 Fit Figure Formula Podcast: Weight Loss for Perfectionists エクササイズ・フィットネス フィットネス・食生活・栄養 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Simple Changes For Weight Loss (Fan Favorite) Ep: 86

    Simple Changes For Weight Loss (Fan Favorite) Ep: 86
    2026/04/22

    Helpful? Leave me a comment

    In this episode I'll be sharing simple tips I teach my clients in order to keep weight loss simple

    In this episode you will learn

    1. The most important thing to work on when trying to lose weight
    2. What simple habits to develop
    3. And how to keep yourself from falling off


    And this is exactly what I help my clients with, inside the Fit Figure Formula Coaching Program.

    Support the show

    If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

    1. Apply for coaching or download my freebie HERE


    2. Click the "follow" button and the bell icon to be notified when a new episode goes live


    3. Become a Formula Fan😍 If the podcast has been helpful to you show your love!     CLICK HERE to become a fan of the show for as little as $3 a month!


    4. Have a question? Leave me a comment or find me on Facebook and ask!     Q&A


    5. Rate this podcast! Please provide a review and 5 start rating.



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    25 分
  • Consistency When "I don't Like 'Healthy' Foods" Ep: 85

    Consistency When "I don't Like 'Healthy' Foods" Ep: 85
    2026/04/14

    Helpful? Leave me a comment

    Do you feel like healthy food is boring, bland, or just… not satisfying?

    If you’ve ever said, “I just don’t like healthy food,” this episode is going to completely shift the way you think about eating well.

    In this episode, I’m breaking down:

    • Why your taste buds are conditioned to crave highly processed foods
    • How to retrain your palate so whole foods actually taste GOOD
    • Simple ways to add flavor to your meals without overcomplicating things
    • The biggest mistakes people make when trying to “eat healthy”
    • Easy cooking strategies to help you stay consistent with eating at home

    Support the show

    If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

    1. Apply for coaching or download my freebie HERE


    2. Click the "follow" button and the bell icon to be notified when a new episode goes live


    3. Become a Formula Fan😍 If the podcast has been helpful to you show your love!     CLICK HERE to become a fan of the show for as little as $3 a month!


    4. Have a question? Leave me a comment or find me on Facebook and ask!     Q&A


    5. Rate this podcast! Please provide a review and 5 start rating.



    続きを読む 一部表示
    35 分
  • Consistency Through Grief And Loss Ep: 84

    Consistency Through Grief And Loss Ep: 84
    2026/04/07

    Helpful? Leave me a comment

    What does consistency look like when life feels heavy?

    In this episode, we’re having a real and honest conversation about consistency during grief and loss.

    If you’ve ever felt like you “fell off track” during a hard season… this episode will change the way you see your progress.

    Support the show

    If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

    1. Apply for coaching or download my freebie HERE


    2. Click the "follow" button and the bell icon to be notified when a new episode goes live


    3. Become a Formula Fan😍 If the podcast has been helpful to you show your love!     CLICK HERE to become a fan of the show for as little as $3 a month!


    4. Have a question? Leave me a comment or find me on Facebook and ask!     Q&A


    5. Rate this podcast! Please provide a review and 5 start rating.



    続きを読む 一部表示
    22 分
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