『Fit Beauty 101』のカバーアート

Fit Beauty 101

Fit Beauty 101

著者： Liz Armour
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 Fit Beauty 101 was created to inform about health and wellness, beyond the gym. Birthed from my blog HOMEWÉRK.
Here you will be provided all the info that you need to live a fit and healthier lifestyle.Copyright Liz Armour 衛生・健康的な生活
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  • How Much Is Enough…Fitness Deconditioning

    How Much Is Enough…Fitness Deconditioning
    2021/11/22
    We should be getting in at least 30 minutes of exercise per day. Taking 2 days off per week for rest days.Fitness Deconditioning is basically a period of not working out which gives deteriorated symptoms to your fitness goals.

    Liz Armour-Facebook
    fitbeauty_101-Instagram
    @fitbeauty_101-Twitter
    @fitbeauty_101-TikTok
    Fit Beauty 101-YouTube

    fitbeauty101.com-website
    blog.fitbeauty101.com-Wordpress blog
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    6 分
  • Muscle Stability & It’s Purpose

    Muscle Stability & It’s Purpose
    2021/11/15
    Muscle stability is a process that uses certain types muscles to give you the ability to have better posture in your workout and everyday life.

    Liz Armour-Facebook
    fitbeauty_101-Instagram
    @fitbeauty_101-Twitter
    @fitbeauty_101-TikTok

    Fit Beauty 101- YouTube channel
    My blog HOMEWÈRK is available on my website
    fitbeauty101.com

    And on Wordpress
    https://blog.fitbeauty101.com/
    続きを読む 一部表示
    7 分
  • Flex: A Guide To Kegel Exercise

    Flex: A Guide To Kegel Exercise
    2021/11/08
    Many don’t think of the importance of the health of your pelvic floor muscles, these muscles are important.
    Using Kegel exercise is a very vital part of pelvic floor strengthening.

    If you’ve enjoyed this podcast and want more content from me. Go to my other social medias.

    Liz Armour- Facebook
    fitbeauty_101- Instagram
    @fitbeauty_101-TikTok
    @fitbeauty_101-Twitter
    Fit Beauty 101- YouTube

    My blog HOMEWÈRK is available on my website
    fitbeauty101.com

    Ladies I also have a private Facebook group FIT BEAUTY’S WOMEN’S WELLNESS
    続きを読む 一部表示
    6 分

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