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A Tribute to Chief Alan Babe

This episode is dedicated to a true leader. A mentor and a pillar in the the Fire and EMS community whose legacy continues to shape all of us who had the privilege to serve beside him.

Chief Babe led with integrity, compassion and quiet strength. He brought out the best in people, believed in their potential, and built a culture grounded in service and respect.

It a a tribute to the kind of leader who reminds us why we answer the call, what it means to lead with heart, and how the impact of one person's belief can ripple for generations.

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In this episode, we explore the hidden weight first responders often carry- the kind that does not show on call sheets or after-action reports. Through personal stories from early in the field, we reflect on what it means to hold it together, to show up, and to bear witness to pain- even when there's no medication interventions to fix.

We talk about naming emotions to tame them, catching yourself catching yourself, and honoring both your armor and your humanity.

This includes a quick Tool from the FBI National Academy Association, and a guided breathwork moment.

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In this episode, I'm sharing something personal: the moment I realized I wasn't waiting on a miracle, a title, or someone to rescue me. I was waiting on me.

This is a story about climbing out of darkness- not in one big leap, but one breath at a time. Its about grief, trauma, resilience, and the slow, sacred process of reclaiming your power.

The episode touches on:

• facing your own bullshit
• quiet strength of small daily choices
• Save a Warrior
• Why you are both the Lock and the Key
• Tools and small practices that helped me return to myself- like mixed martial arts, journaling, and boundaries

If you've ever felt stuck- numb or unsure how to begin healing - this one is for you.

Episode Quote: "The version of you you're becoming is locked behind the parts of you you've been avoiding. You are both the lock and the key.” - Author Unknown

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