『Finish Strong Hoops』のカバーアート

Finish Strong Hoops

Finish Strong Hoops

著者: Dr. Chris Hart
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Finish Strong Hoops is your premiere source for industry insights into basketball athletic performance and health. Hosted by Dr. Chris Hart, PhD, a current NBA Strength & Conditioning Coach and Physical Therapist, this podcast brings exclusive interviews with leading experts in sports science, performance training, nutrition, and rehabilitation. Each episode unpacks the latest science and turns it into real-world strategies to help you stay ahead of the competition and finish strong.

Chris Hart
バスケットボール 衛生・健康的な生活 身体的病い・疾患
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  • Ep 11: Matt Aldred - Fascial Archetyping and Training in Basketball
    2025/10/02

    Matt Aldred is the Head Strength and Conditioning Coach for Michigan Men’s Basketball. Prior to Michigan, he was the Director of Basketball Health and Performance at Furman for six seasons. In that role, he also worked with Furman’s men’s golf and men’s and women’s cross country. Before Furman, he spent a season at the University of Florida as an Assistant Strength and Conditioning Coach, working with both men’s and women’s basketball programs.

    In this episode, Matt recounts his unique journey from soccer to becoming a strength coach for basketball teams in the U.S. He discusses the importance of adaptability, continuous learning, and humility in his professional journey. He also delves into the intricacies of individualized training programs, the impact of NIL on athlete management, and the practical application of fascial mechanics for sports. Throughout, the focus remains on making the weight room a place of growth and enjoyment for athletes while adapting training techniques to meet individual needs and roles within the team.

    00:00 Introduction and Guest Background

    03:31 Early Coaching Experiences

    09:48 Strength and Conditioning Philosophy

    15:00 Individualization and NIL Impact

    19:09 Fascial Mechanics and Archetypes

    26:53 Seasonal Training Focus

    27:48 Force Plate Testing Insights

    29:03 Athlete Performance Metrics

    29:58 Training Adjustments and Feedback

    34:33 In-Season Training Strategies

    41:53 New Equipment and Testing Methods

    44:52 Future Plans and Professional Development

    47:32 Fascial Mechanics Course Overview

    Contact Matt on IG: sc_aldred

    Fascial Mechanics for Sport course: https://ruderockstrength.thinkific.com/courses/fascial-mechanics

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    55 分
  • Ep 10: Adam Petway - Needs Analysis and Change of Direction Testing
    2025/09/13

    Adam is the Executive Director of Player Health and Performance for the Seahorses Mikawa in Japan's B League. He shares his career journey, which took him from the high school, collegiate, NBA, and now overseas. The discussion covers his approach to entering and leading a new department (with a language barrier). We also delve into his research on change of direction performance in basketball athletes, the methodologies involved, and the implications of these findings on training and performance. Additionally, we discuss the integration of biomechanical and tactical insights into coaching, the role of technology in performance analysis, and his book 'Basketball Mechanics,' which examines the key factors in the games' top performers. The conversation provides valuable insights for anyone interested in sports performance, biomechanics, and basketball coaching.

    00:15 Adjusting to Life in Japan

    03:50 Establishing Leadership in a New Role

    07:26 Career Journey and Passion Projects

    09:48 Research on Change of Direction Performance

    26:43 Developing a Needs Analysis for the Team

    31:03 Key Performance Tests for Basketball Players

    39:44 Understanding Asymmetries in Athletic Performance

    45:00 Future Trends in Sports Performance and Technology

    46:43 Insights from the Book 'Basketball Mechanics' 50:42 Final Thoughts and Contact Information

    Contact Adam at:

    adampetway@gmail.com

    LinkedIn: https://www.linkedin.com/in/adam-petway-166a01b7/

    IG: https://www.instagram.com/adampetway/

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    55 分
  • Ep 9: Jordan Sabourin - Longevity in the NBA & Practical BFR Integration
    2025/08/28

    In this episode, Dr. Jordan Sabourin, Head Strength Coach for the Detroit Pistons, shares his journey from playing college basketball, to a professional career in Germany, and transitioning into coaching in the NBA. Jordan discusses his initial exposure to high-performance training in the league, his diverse professional experiences, and adapting to the evolving landscape of sports science and conditioning within the NBA. Reflecting on his 13-year tenure with the Detroit Pistons, Jordan emphasizes the importance of developing strong relationships with athletes and details his balance of traditional strength training with modern techniques like blood flow restriction (BFR). Highlighting the completion of his PhD and its focus on BFR, Jordan reveals key findings regarding fatigue management and its practical applications in an NBA setting. He also previews his upcoming comprehensive BFR course aimed at bridging academic knowledge with real-world sports application.

    01:10 Jordan's Basketball Journey

    02:22 Transition to Strength and Conditioning

    06:04 Joining the Detroit Pistons

    08:30 Evolving Role of Strength Coaches

    10:17 Building Player Relationships

    18:19 Pursuing a PhD

    26:03 The Value of a PhD in Today's World

    28:22 Introduction to Blood Flow Restriction (BFR)

    29:27 Implementing BFR in NBA Training

    36:19 Practical Applications of BFR

    42:43 Managing Tendinopathy with BFR

    49:39 Future Endeavors and Contact Information

    Contact Dr. Sabourin:

    Email: jsabourinphd@gmail.com

    LinkedIn: linkedin.com/in/jordan-sabourin-phd-713a1628

    X.com: @jsabs44

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    56 分
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