Understanding ‘matrescence’ and embracing the evolution of you.

SMA® Baby Club Podcast featuring clinical psychologist Dr Romila Ragaven.

Description

Becoming a parent is an incredible, life-changing journey. It doesn’t just change your routines and responsibilities, it can also change your sense of who you are.

In this episode of SMA® Baby Club Podcast, host Amy is joined by clinical psychologist Dr. Romila Ragaven, specialist in perinatal mental health, to talk about the mix of emotions that can come with pregnancy and having a new baby, what’s a normal adjustment and when it might be time to reach out for extra support.

Together, they explore the concept of ‘matrescence’ and the impact it can have. And discuss ways in which you can retain a sense of your own self as you navigate the identity shift to motherhood.

Like and subscribe for the latest SMA® Baby Club podcast episodes—featuring honest conversations about parenting and the journey into parenthood.

Join SMA® Baby Club @ smababy.co.uk/babyclub/registration.

Visit smababy.co.uk/newborn/new-parent-support for articles and information. Also, chat to a midwife at SMA Baby Club Midwife Live Chat Talk to a Midwife online | Pregnancy & Baby Support | Sma® Baby Club | SMA Baby

Chapters

1. Welcome to the SMA® Baby Club Podcast A gentle introduction to the episode & today’s conversation.

2. The emotional reality of becoming a parent Why becoming a parent can bring such a mix of feelings.

3. Why anxiety is so common Understanding why anxious thoughts can appear during pregnancy and new parenthood.

4. Practical ways to manage anxiety Small, supportive steps that may help you feel steadier.

5. When should you ask for help? How to recognise when extra support could be helpful.

6. Can babies pick up on your mood? Exploring how babies respond to the world around them.

7. What is matrescence? Understanding the emotional and identity shift into motherhood.

8. Understanding mum guilt Why guilt can show up — and how to meet it with compassion.

9. The myth of the perfect mum Letting go of unrealistic expectations in early parenthood.

10. Why “good enough” is more than enough Why being present & responsive matters more than being perfect.

11. Finding your identity again Making space for the person you are becoming — and the person you already are.

12. Small ways to reconnect with you Simple ways to feel more like yourself in everyday moments.

13. Final thoughts for new parents Reassurance, reflection & support to take with you.

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