Finding Your Way Into Fitness With Cerebral Palsy
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Finding Your Way Into Fitness With Cerebral Palsy
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概要
Finding your way into fitness with cerebral palsy or any disability is not always straightforward. In this episode, Chad Williams and Daryl Perry share their personal experiences navigating gyms, running, group environments, and the mental challenges that come with starting something new.
We talk about intimidation, comparison, confidence, and why movement does not have to look a certain way to count. From walking into the gym for the first time to crossing the finish line of a race, this conversation is about finding what works for you and building the confidence to keep going.
If you’ve ever felt like you don’t belong in fitness spaces, this episode is for you.
Follow us on Instagram:
Chad Williams: https://www.instagram.com/chadwillia1/
Daryl Perry: https://www.instagram.com/daryltperry