As the days grow shorter and the world slows down, many of us feel that emotional slide into winter, especially when living with chronic illness. In this episode, we explore how to find steady ground through the darker months, honouring the natural rhythm of rest and reflection that autumn invites.

Join me as we talk about the energetic shift of the season, the pull toward stillness, and how to care for your body and mind when the world feels heavier during Yin season.

✨ Learn more and explore supportive resources @ northstarhealthservices.ca

🛋️ Stay cosy this season with my favourite Westinghouse Electric Heated Blanket Throw — perfect for soothing tired muscles and keeping warm through the colder months (this one has 2-10 hour settings!): https://amzn.to/47Zve3r

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This podcast is for educational and entertainment purposes only. Please consult your healthcare team before trying any new approach.

References:Patel, J. C., et al. (2018). Chronic lifestyle diseases display seasonal sensitive comorbidities among hypertension, obesity, asthma and fibrosis diseases. International Journal of Environmental Research and Public Health, 15(7), 1414.

https://doi.org/10.3390/ijerph15071414

Basnet, S., et al. (2016). Seasonal variations in mood and behaviour are associated with the risk of non-communicable diseases: Evidence from Finland. Journal of Affective Disorders, 189, 170-175.

https://doi.org/10.1016/j.jad.2015.09.039