Our relationship with food doesn't have to be this complicated. Nutritionist Kim Shapira, and author of "This Is What You're Really Hungry For," doesn't offer another set of food rules. Instead, she reveals why our relationship with food became so fraught in the first place.

Talking with Kim challenged everything I thought I knew about "healthy" eating. She explains how our bodies, with their 37 trillion constantly communicating cells, already know exactly what and how much we need to eat. The problem isn't our appetite or willpower; it's the mental noise that drowns out our natural hunger and fullness signals.

What struck me most was her rule: "eat what you love, as long as the food loves you back." It sounds simple, but it requires actually paying attention to how food makes us feel, which is something most of us rarely do when we're eating standing up, rushing between meetings, or scrolling our phones.

Whether you're tired of fighting with food, confused by contradictory nutrition advice, or just want to understand why eating can trigger both physical discomfort and emotional spirals, this conversation offers a different path forward. One that starts with trusting the wisdom your body already possesses.

Connect with Kim Shapira:
https://www.kimshapiramethod.com/

Kim Shapira on Instagram:
https://www.instagram.com/kimshapiramethod/

Link to Purchase her book: "This What You're Really Hungry For"

Link to her Masterclass

Connect with Sabrina:

https://www.instagram.com/Sabrina_Soto/

www.SabrinaSoto.com