Finding Meaning in Life... when you really dont feel like it
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Finding Meaning in Life... when you really dont feel like it
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When we're going through depression a lot of us feel like "what is the point of life?" We suffer from finding meaning in our lives and this lack of motivation to live is really what gives depression its power.
In today's episode we are talking about how important it is to find meaning in every little moment in life. This all ties to LogoTherapy, a concept developed by Viktor Frankl. Its basic premise is that "we are driven by an inner desire to find purpose and meaning in life. It is a philosophy for the spiritually lost and an education for those who are confused."
Who knew that the solution to ease the weight we carry was simply having meaning in life?
https://positivepsychology.com/viktor-frankl-logotherapy/
https://www.goodreads.com/book/show/4069.Man_s_Search_for_Meaning
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