In this 19th installment of our Ask Me Anything with high performance psychologist Dr, Michael Gervais, we explore topics like:

- How to re-define failure

- Why facing your deepest pains can be transformative

- How to overcome defensiveness in order to establish meaningful connections

- Why parents need to focus on more than their child's academic achievements

And so much more…

We love these conversations and it’s because we get to wrestle with the questions that matter most to you. They’re incredible.

Thank you for challenging us with great questions…. and keep them coming.

We hope you enjoy Volume 19 of Finding Mastery's "Ask Me Anything."

With Fire,

MG

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Order my book, "The First Rule of Mastery" HERE!

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Imagine what it takes to land an $80 million fighter jet on a moving target — in the middle of the ocean — at night.

The extreme precision, split-second timing, and unwavering focus required for such a feat are beyond the grasp of ordinary experience.

Our guest today, Commander Kristen Findlay (née Hansen), knows precisely what it takes to land an F/A-18 Super Hornet on an aircraft carrier – in rough seas and in the dark, where every decision can have monumental consequences.

Kristen is a distinguished Naval aviator whose career spans two decades of sustained high performance in military service. She’s accumulated over 2,700 hours of flight time, 66 combat sorties over Iraq, Afghanistan and Syria, and just under 500 carrier landings.

As a prior TOPGUN instructor - yes, just like the movie - and current Commanding Officer of Strike Fighter Squadron 122 (The “Flying Eagles”) she leads and trains some of the Navy’s most elite pilots.

Kristen's career experience now extends to Hollywood, where she served as a technical consultant and pilot for the hit film, "Top Gun: Maverick.” Epic.

Kristen offers a unique perspective on leadership, teamwork, and mental toughness. In this conversation you’ll hear valuable insights into high-stakes decision-making and the lessons we can all learn from a life lived at full throttle.

With Fire,

MG

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WATCH this episode on our YouTube channel.

Connect with us on our Instagram.

Order my book, "The First Rule of Mastery" HERE!

For more information and shownotes from every episode, head to findingmastery.com.

To check out our exclusive sponsor deals and discounts CLICK HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Does hypnosis really work?

That word has become a bit taboo in scientific circles. It brings to mind magicians, black and white spinning spirals, and traveling sideshows and cheap tricks. “You are getting very sleepy” does not have a strong scientific foundation.

Or… does it? In truth and practice, hypnosis can be so much more.

That’s why I’m thrilled to share this conversation with Dr. David Spiegel, professor of Psychiatry at the Stanford School of Medicine and researcher in psycho-oncology and the neurobiology of therapeutic hypnosis.

Dr. Spiegel is a pioneer in the research on hypnosis. His work over the past several decades is foundational - helping patients overcome deep-seated trauma, work through fears and anxieties, build new habits, break existing ones, and even guide cancer patients through the pain of treatment and recovery using hypnosis.

Now, this isn’t the hypnosis that you see on daytime television, with swinging pocket watches and heavy eyelids. It’s a science of the mind-body connection, and a way of looking at how the subconscious can be trained to influence, guide, and heal our bodies.

We’ll also talk about how all of this doesn’t require a physician or therapist or even a hypnotist, but is available to everyone with Dr. Spiegel’s game-changing app, Reveri.

I hope this conversation opens your mind to a new tool that just might be able to change your life.

With Fire,

MG

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WATCH this episode on our YouTube channel.

Connect with us on our Instagram.

Order my book, "The First Rule of Mastery" HERE!

For more information and shownotes from every episode, head to findingmastery.com.

To check out our exclusive sponsor deals and discounts CLICK HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.