『Finding Mastery with Dr. Michael Gervais』のカバーアート

Finding Mastery with Dr. Michael Gervais

Finding Mastery with Dr. Michael Gervais

著者: Dr. Michael Gervais
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Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more.

On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, soccer legend Abby Wambach, neuroscientist Dr. Andrew Huberman, and Microsoft CEO Satya Nadella — translating their life stories, mental skills, and personal practices into applicable tools you can use to unlock your potential.

Walk with us to the edge of human possibility and learn what you are capable of. New episodes every Wednesday.

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個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Stop Letting Your Emotions Hijack Your Success | Travis Bradberry
    2025/09/10

    What if your success as a leader, parent, or partner depends less on IQ — and more on emotional intelligence?

    On today’s episode, we sit down with Dr. Travis Bradberry — best-selling author and one of the world’s leading voices on emotional intelligence (EQ). With over 5 million books sold, including his latest The New Emotional Intelligence, Dr. Bradberry has spent decades studying how EQ shapes performance, relationships, and well-being.

    In this conversation, we explore what emotional intelligence looks like in action: how it shows up in leadership under pressure, how it impacts the quality of your relationships, and what happens when it’s missing.

    You’ll learn:

    • Why EQ often outperforms IQ and technical skills as a predictor of success
    • How to recognize blind spots that undermine relationships and performance
    • What leaders with high EQ do differently when stakes are high
    • Strategies for cultivating self-awareness and self-regulation
    • Why EQ is central to living a “great life”


    Tune in to hear Dr. Bradberry share practical strategies for building EQ in the modern world — and why doing so can unlock deeper trust, resilience, and clarity in every part of your life.


    Links & Resources

    Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery

    Get exclusive discounts and support our amazing sponsors!

    Go to: https://findingmastery.com/sponsors/

    Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter

    Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset!

    Follow on YouTube, Instagram, LinkedIn, and X

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    1 時間 7 分
  • You’ll Fail at Love…Until You Realize This | Simon Sinek
    2025/09/03

    What if our deepest human needs, for connection and belonging, hold the real answers for navigating a world racing ahead with technology?

    On today’s episode, we sit down with Simon Sinek, globally renowned thinker, bestselling author, and long-time friend of the show.

    Back for a second conversation with us, Simon brings his trademark clarity and storytelling to the questions that matter most: What does it mean to be human in an age of measurement, data, and artificial intelligence? Why do friendships not only enrich our lives but help us survive? And how can we reorient toward what’s real, irreplaceable, and deeply fulfilling?

    In this conversation, you’ll learn:

    • Why friendship isn’t just “nice to have,” but essential for health, happiness, and survival.
    • The hidden costs of measuring everything, and how it can pull us away from our humanity.
    • How to think about AI not as dystopia, but as a reflection of what makes us uniquely human.
    • The practices Simon uses to deepen belonging and strengthen relationships.
    • How to reframe success in a way that aligns with values and meaning, not just metrics.


    This conversation cuts to the core of modern life. Simon challenges us to rethink the dangers of over-indexing on performance metrics, from sleep scores to step counts, while reminding us of the profound grounding power of authentic friendship. He also invites us to view AI not as a looming threat, but as a mirror, forcing us to ask bigger questions about meaning, aliveness, and connection.

    Simon’s insights remind us that mastery isn’t about optimization, it’s about being more deeply, fully human. Tune in to reimagine connection, technology, and the art of living well.


    Links & Resources:

    Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery

    Get exclusive discounts and support our amazing sponsors!

    Go to: https://findingmastery.com/sponsors/

    Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter

    Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset!

    Follow on YouTube, Instagram, LinkedIn, and X

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    1 時間 22 分
  • Depression Is the Past, Anxiety Is the Future – How to Live in the Present | Tim Ferriss
    2025/08/27

    What if reframing one simple word, and one simple practice, could reshape how you experience your life?

    On today’s episode, we sit down with Tim Ferriss, bestselling author of The 4-Hour Workweek, host of The Tim Ferriss Show, angel investor, and relentless experimenter in human potential. Known for his curiosity and cultural impact, Tim opens up about the intentional practices that support calm, focus, playful awareness, and deep presence in his everyday life.

    Tim explores how language shapes experience, why play is essential (not optional), and how to design your days for the states that matter most. He also shares the thinking behind Coyote, his new card game built to spark laughter, sync groups, and unlock connection, not just competition.


    What you’ll learn in this episode:

    • How a single word reframed can shift your nervous system and your day
    • Practical ways Tim cultivates calm, focus, and presence
    • Why play is essential to performance, creativity, and connection
    • Designing for “states” vs. chasing outcomes
    • The intention behind Coyote: syncing up, group flow, and joy


    Tune in to learn how one of the world’s most prolific thinkers approaches mastery from the inside out—and what that might unlock in your own life.

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    Links & Resources

    Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery

    Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/

    Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter

    Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset!

    Follow on YouTube, Instagram, LinkedIn, and X

    Extra Resources: 988 Suicide & Crisis Lifeline — call or text 988, or visit the website: https://988lifeline.org/

    Full List of Crisis Hotlines and Resources — https://www.apa.org/topics/crisis-hotlines

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    1 時間 30 分
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