In this episode, we sit down with Marni Wandner, a board-certified integrative health coach with over 20 years of experience in the music industry. Marni specializes in working with creatives, entrepreneurs, musicians, and music professionals, helping them build sustainable careers while maintaining balance in their personal lives.

We explore the Chinese Five Elements, Reiki, neuroplasticity, and the concept of stillness in yoga as we reflect on Marni's journey to find grace amidst a chaos of life. Whether you're looking to enhance your productivity, manage your stress more effectively, or gain a deeper understanding of yourself, this episode is packed with valuable tips and inspiration to help you thrive in your creative endeavors.

Tune in for an enlightening conversation that merges the worlds of wellness, creativity, and personal growth!

Chapters:

00:00 Introduction

05:08 Setting the Intention

09:47 Exploring the Chinese Five Elements

17:21 Melissa’s Results from the Five Archetypes Assessment

23:39 Embracing Imperfection and Taking Action

27:50 The Love for Water and Finding Peace

34:29 The Grounded Nature and Power of Reiki

38:49 Understanding Neuroplasticity and Disrupting Patterns

42:34 Neuroplasticity Exercises for Personal Growth

44:02 Using the Five Archetypes for Personal Development

45:30 Building Balance and Harmony with Neuroplasticity

47:24 Empowering People with Self-awareness and Self-care

50:07 Finding Stillness in a World of Movement

Connect with Marni!

https://www.marniwandner.com/

https://www.instagram.com/marniwandner

https://www.linkedin.com/in/marniwandner/