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Does the holiday season leave you feeling depleted, anxious and overwhelmed? Join me for this episode as i share with you my personal practices that will empower you to navigate this time of year feeling grounded, grateful, and filled with joy!

Use this episode as a heartfelt reminder to pause, and stay committed to self care as we head towards the end of the busiest time of year. I am so grateful you are here with me along your journey of self love and faith. I am so excited for all that is to come!! Pay it forward, and share this episode with a friend!!

Join me on Insight Timer for Yoga, Meditation, and Live events here!

Join me for "Winter Solstice Yoga: A Gentle Journey Inward"

Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.

Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.

Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!

Instagram: Sprinkles_of_Spirit

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YouTube: flourishwithlisa

CARD DECK: Buy the “Sprinkles of Spirit” card deck here!

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