In this episode of YOTM, entrepreneur and CEO Jeremy Vincent shares his journey from a traditional religious background to discovering spiritual wellness through yoga.

We explore how mindfulness with food sparked a broader exploration into yoga and spiritual practices. Jeremy reflects on their initial resistance to yoga, the role of presence in uncovering our true selves, and how being present helps us navigate life’s lessons.

We discuss transitioning from religious teachings to a spiritual practice, finding peace with what is, and surrendering to a higher purpose. Learn how observing thoughts without becoming them can deepen our understanding and foster personal growth.

Jeremy also delves into the impact of yoga on workplace dynamics, offering insights on how self-awareness enhances our roles as colleagues and leaders.

Chapters:

00:00 Introduction

09:58 The Journey into Yoga and Spirituality

14:34 Connecting with the Divine

19:23 Surrendering to the Divine

23:31 Curiosity and Ego

24:02 Self-Discovery and Being Present

26:29 Values and Decision-Making

32:05 Yoga and Grounded Leadership

35:03 Integrating Wellness into Education

36:16 The Need for Self-Discovery in Education

39:43 Finding Stillness in a World of Movement

Connect with Jeremy!

https://www.linkedin.com/in/jeremy-vincent-cpa-a6472852/

www.globekin.com