In this episode of Yoga on the Move, we talk about learning, loving, and letting go. I sit down with Jamie Margulies, a music industry professional and yoga teacher. Jamie shares her journey of burnout and the transformative power of yoga in her life.

We delve into the importance of breathwork, the role of ego in practice, and the art of finding stillness in a fast-paced world. Jamie also discusses the challenges of balancing the desire to give and the need to receive, and how she's navigating this delicate balance.

This episode is a heartfelt conversation about self-discovery, healing, and the power of community.

Chapters:

00:00 Introduction and Excitement

01:26 Jamie Margulies' Background and Yoga Journey

05:03 The Importance of Exploring the Body and Using the Breath

11:52 From Burnout to Self-Discovery

15:33 Being of Service to Oneself

19:42 The Journey of Self-Discovery and Relationships

24:14 Embracing Complexity and Cultivating Love

27:45 Showing Up for Oneself

28:23 Surrounding Yourself with Elevating People

31:02 Letting Go of Expectations

34:23 Finding Stillness and Releasing Effort

Keywords:

Yoga, Burnout, Breath, Community, Healing, Ego, Self-Care, Identity, Connection, Teaching

Connect with Jamie:

Linkedin

Instagram

The Corner Yoga Studio (Brooklyn, NYC)