What should you really expect when you walk into a therapist's office for the first time?

In this episode, Catholic therapist Adam Cross, LMFT (#116623) explores the heart of what therapy offers with fellow clinician Katelyn Smedley, LMFT (#99805) Katelyn shares her approach to working with women and families, emphasizing that the most important thing clients should leave with after their first session is hope.

Katelyn Smedley, LMFT Email: katelyn.lmft@gmail.com Phone: (805) 914-8253 Currently accepting new clients Fully virtual therapy sessions Specializes in women and families.

Catholic Therapy Center Website: catholictherapycenter.com

This conversation goes deeper than typical therapy discussions. Katelyn explains how Catholic therapy invites people to discover their true identity as beloved children of God, moving beyond merely surviving trauma to experiencing true resurrection and freedom. From practical tools like the "size of problem" scale to the profound difference between Catholic and secular mindfulness, this episode offers both encouragement and concrete guidance for anyone considering therapy.

Topics covered:

• Why hope is the foundation of the therapeutic journey
• Setting realistic expectations for what therapy can (and can't) do
• The Catholic understanding of identity and healing
• How resurrection theology transforms our approach to trauma
• Practical tools for managing overwhelming expectations
• The difference between surviving and thriving
• What makes Catholic mindfulness uniquely powerful

If you're wondering whether therapy is right for you or what makes Catholic counseling different, this conversation will give you clarity and hope.

Have questions? Visit my website: adamcrossmft.com Adam Cross, LMFT #116623