エピソード

  • Breaking Free from Legalism in the Church
    2026/05/07

    In this powerful and healing episode, Keana explores what legalism looks like in the church, how it distorts our view of God, and how to break free from fear‑based faith. If you’ve ever felt like you had to earn God’s love, perform perfectly, or follow endless rules to be accepted, this conversation will help you breathe again.

    Keana gently unpacks the emotional and spiritual impact of legalism, explains why so many believers struggle with shame and anxiety around God, and offers a path back to a relationship rooted in love, grace, and freedom. This episode builds on last week’s message “Religion Cannot Save You, But God’s Love Can” and continues the journey of rediscovering God’s heart beyond religious pressure.

    You’ll also receive five healing exercises to help you unlearn harmful beliefs, reconnect with God’s love, and rebuild your identity on truth instead of performance.

    What You’ll Learn in This Episode
    • What legalism actually is and what it is not
    • How legalism shows up in church culture and teaching
    • The emotional and spiritual wounds legalism creates
    • Why legalism replaces relationship with rules
    • How to separate God’s character from harmful religious expectations
    • Practical steps to break free from fear‑based faith
    • Five healing exercises to help you reconnect with God’s love
    Five Healing Exercises Included
    • “God Is Love” Reframing Practice
    • Inner Child Compassion Prayer
    • Scripture Detox Exercise
    • Nervous System Reset for Spiritual Triggers
    • Identity Rebuilding Journal Prompts
    Reflection Questions
    • What beliefs about God were shaped by fear instead of love
    • Where have I confused religious performance with spiritual connection
    • What parts of my faith feel heavy, pressured, or shame‑based
    • What does spiritual freedom look like for me now
    • What is one legalistic belief I’m ready to release
    Final Encouragement

    Legalism may have shaped your view of God, but it does not define who God is. God is not the author of fear. He is the source of freedom. You don’t have to earn His love. You just have to receive it.

    📬 Contact Information for Keana W. Mitchell — Finding God Podcast

    🌐 Website

    Emory Rose

    https://keanawmitchell.com

    📘 Facebook Page

    Finding God

    https://www.facebook.com/FindingGod

    👥 Facebook Group

    Finding God Community

    https://www.facebook.com/groups/FindingGod

    📸 Instagram

    Keana W. Mitchell

    https://www.instagram.com/findinggod2

    🎧 Listen to Finding God on RedCircle

    https://redcircle.com/shows/190efd66-2f1a-4c5f-861e-40ab89d4c41b

    📧 Email

    paperanthementertainment@gmail.com

    🎵 Music Feature — Unique-ly Chosen

    New Music Coming Soon!!!


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    17 分
  • How the Church can Support Survivors of Child Sexual Abuse
    2026/04/30
    This week’s episode is one of the most important and tender conversations we’ve ever had on the Finding God Podcast. We’re talking about how to support survivors of child sexual abuse in the church with honesty, compassion, and a trauma‑informed, faith‑centered lens.This episode is for survivors, parents, church leaders, and anyone who wants to help create safer, healthier, more accountable faith communities. We explore the emotional, psychological, and spiritual impact of abuse, how to respond when a child discloses, and what true support looks like in the eyes of God.✨ Episode OverviewIn this episode, Keana breaks down:The long‑term effects of child sexual abuseHow abuse in the church creates “double trauma”The A.R.E.S. framework (Adverse Religious Experiences Scale) created by Dr. Laura Anderson and Kyle J. HowardHow ACEs (Adverse Childhood Experiences) impact a child’s health, relationships, and spiritual developmentWhat survivors need most from parents, churches, and communitiesHow to support healing on both a personal and spiritual levelWhat to do when a child discloses abuseHow to make a report and protect the child moving forwardThis episode is gentle, non‑graphic, and deeply validating.🔁 Recap of Last Week’s EpisodeLast week, we explored grooming and manipulation tactics in the church — how offenders build trust, break boundaries, and use spiritual authority to gain access to children. This week builds on that foundation by focusing on what happens after the harm and how we can respond with wisdom, accountability, and compassion.🧠 Understanding the Impact of Abuse in Faith SettingsFeaturing insights from leading trauma experts:Dr. Bessel van der Kolk — trauma lives in the bodyDr. Judith Herman — recovery requires safety, remembrance, and reconnectionDr. Jennifer Freyd — betrayal trauma theoryDr. Dan Siegel — how trauma affects the developing brainWe discuss how abuse in the church affects a child’s:Emotional healthPhysical healthRelationshipsSense of selfAbility to trust GodAbility to trust spiritual authority📘 A.R.E.S. — Adverse Religious ExperiencesCreated by Dr. Laura Anderson and Kyle J. Howard, the ARES framework helps identify harmful religious experiences that often compound trauma after abuse.🌱 Free Resources from the Spiritual Trauma InstituteThe Spiritual Trauma Institute offers additional free resources for survivors and supporters, including:Articles on spiritual abuseHealing guidesEducational videosCommunity support toolsAccess their free resources here: 👉 Religious Trauma InstituteThis website offers both paid and free resources. This is a good resource because they offer free resources that would be valuable to survivors of spiritual abuse.🌱 ACEs & Long‑Term EffectsWe break down the CDC’s ACEs research and how child sexual abuse impacts:HealthChronic illnessAnxiety, depression, PTSDSleep issuesEmotional dysregulationRelationshipsTrustAttachmentBoundariesSelf‑worthSpiritual LifeFear of GodConfusion about faithDifficulty engaging in churchFeeling spiritually “broken”💛 Healing on a Personal & Spiritual LevelKeana explores:Personal HealingTrauma‑informed therapyEMDRSomatic healingSafe relationshipsRebuilding self‑trustSpiritual HealingSeparating God from harmful peopleReframing damaging teachingsAllowing space for doubtTrauma‑informed pastoral careRebuilding faith slowly and safely🏡 What Churches & Parents Can DoChurchesMandatory reportingTransparent child safety policiesTrauma‑informed trainingTwo‑adult rulesZero tolerance for secrecyPublic support for survivorsParentsBelieve your child immediatelyStay calmReassure them it’s not their faultAvoid leading questionsSeek trauma‑informed therapyMaintain routines and safety📊 Why Believing Children MattersResearch shows:Children rarely lie about abuseBeing believed reduces PTSDValidation increases healingSupportive adults are a protective factorBelief is not optional — it is lifesaving.🚨 What To Do If a Child Discloses AbuseKeana walks through:Immediate ResponseStay calmThank themBelieve themAvoid pressing for detailsReportingContact Child Protective ServicesCall law enforcementUse your state’s child abuse hotlineYou do NOT need proof — only reasonable suspicionAfter the ReportProvide emotional supportMaintain routinesSeek trauma‑informed therapyEnsure safety from the offender💬 Final EncouragementSurvivors: what happened to you was not your fault. Parents and leaders: your response can change a child’s life. The church can be a place of safety — but only when we choose truth, accountability, and protection over silence.📬 Contact Information for Keana W. Mitchell — Finding God Podcast 🌐 Website Emory Rose https://keanawmitchell.com 📘 Facebook Page Finding God https://www.facebook.com/FindingGod 👥 Facebook Group Finding God Community https://www.facebook.com/groups/FindingGod 📸 Instagram Keana W. Mitchell ...
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    24 分
  • Relearning God's Character Kind, Loving, and Just
    2026/04/23

    This week, Keana W. Mitchell invites listeners into a powerful conversation about spiritual restoration and emotional clarity. Many of us were taught distorted versions of God’s character angry, distant, or conditional. These misrepresentations, whether through fear-based theology, religious trauma, or misused scripture, can deeply affect our mental health and spiritual intimacy.

    In this episode, Keana explores how relearning God’s true nature kind, loving, and just can transform our emotional well-being and deepen our relationship with Him. Through biblical examples, psychological insights, and trauma-informed healing exercises, you’ll be guided back to the heart of a God who whispers grace, not fear.

    🔁 Last Week’s Recap

    Last week’s episode, “Healthy Giving vs. Financial Abuse in the Church,” unpacked how spiritual manipulation around money can distort our view of generosity and God’s provision. Keana explored the difference between peace-led giving and coercive tactics, laying the groundwork for this week’s deeper dive into God’s character.

    📖 What You’ll Learn

    • How distorted views of God affect mental health and spiritual connection
    • Biblical stories where God revealed His true character
    • How mercy and justice coexist in God’s love
    • Clinical research on the emotional impact of misrepresenting God
    • Five healing exercises to help you rediscover who God is to you
    • How understanding God’s love can lead to emotional safety and spiritual intimacy

    🛠️ Healing Exercises Included

    Each practice is paired with a scripture for reflection:

    1. God Image Journal – John 14:9
    2. Scripture Meditation – Psalm 103:8
    3. Prayer of Reintroduction – Jeremiah 24:7
    4. Lyric Reflection – Zephaniah 3:17
    5. Character Collage – Exodus 34:6

    📥 Download the full healing guide in the show notes

    🎶 Song of the Week

    “God’s Love” by Unique-ly Chosen This song is a declaration of divine kindness, mercy, and justice. 🎥 Watch the lyric video in the show notes 📥 Healing guide available for download

    🧠 Research Highlight

    According to NeuroLaunch (2025), fear-based religious teachings can contribute to emotional dysregulation and obsessive behaviors. A study in the Journal of Spirituality in Mental Health found that secure attachment to a loving God correlates with lower anxiety and higher emotional resilience (Smith & Exline, 2023).

    🔗 Resources & Links

    • 🎶 Watch the lyric video for “God’s Love” by Unique-ly Chosen
    • 📄 Download the Healing Exercises PDF:
    • 📺 Subscribe to the Finding God Podcast on YouTube


    💬 Connect with Keana

    • Instagram: @findinggod2
    • Website: www.keanawmitchell.com

    ✨ If this episode resonated with you, share it with someone who’s ready to meet God again for who He truly is. Relearning His character isn’t rebellion, it’s restoration.

    #FindingGodPodcast #GodIsKind #FaithHealing #SpiritualRestoration #TraumaInformedFaith #GodsLove #UniqueLyChosen #KeanaWMitchell


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    22 分
  • Recognizing Grooming and Manipulation Tactics in the Church
    2026/04/16
    In this week’s episode of the Finding God Podcast, Keana W. Mitchell breaks down one of the most misunderstood and overlooked aspects of child protection in faith communities: grooming and manipulation tactics. These behaviors are often subtle, strategic, and wrapped in kindness, spirituality, or trust — which is exactly why they go unnoticed until harm has already occurred.Building on last week’s episode about preventing child sexual abuse in the church, Keana explains what grooming is, what manipulation is, how they differ, and how they work together to create access, secrecy, and control. Drawing from leading psychologists such as Dr. Anna Salter, Dr. David Finkelhor, Dr. Diane Langberg, and Dr. Wade Mullen, this episode offers a clear, research‑based understanding of how predators operate — especially in faith‑based environments.Listeners will learn how to recognize red flags, how adults can be groomed without realizing it, what grooming and manipulation look like inside a church setting, and how these tactics impact victims emotionally, psychologically, and spiritually. Keana also provides guidance on how to respond if a child discloses abuse or if you suspect something is happening — with a strong emphasis on following state law and reporting immediately to the proper legal authorities.This episode is gentle, educational, and empowering — offering clarity without fear and equipping believers to protect children with wisdom, courage, and compassion.✨ In This Episode, We Cover:🔹 Recap of Last Week’s EpisodeWhy prevention must be proactiveHow churches unintentionally create vulnerabilityThe importance of accountability, transparency, and child‑centered policies🔹 What Grooming IsResearch‑based definitionInsights from Dr. Anna Salter, Dr. David Finkelhor, and Dr. Diane LangbergHow grooming targets both children and adultsWhy grooming is a process, not a single event🔹 What Manipulation IsDefinition and examplesHow manipulation distorts perception and protects the abuserFaith‑based insights from Dr. Diane Langberg and Dr. Wade MullenHow spiritual language can be misused to silence victims🔹 Grooming vs. ManipulationHow they differHow they work togetherWhy understanding both is essential for prevention🔹 Red Flags to Watch ForGrooming red flagsManipulation red flagsWarning signs in adults who may be unknowingly groomed🔹 How Adults Can Be GroomedCharm, service, and spiritual languageHow predators build trust in faith communitiesWhy adults often overlook or dismiss red flags🔹 What This Looks Like in a Church EnvironmentNon‑graphic, realistic examplesHow abusers use ministry roles, mentorship, and authorityHow churches can unintentionally protect abusers🔹 Effects on VictimsEmotional, psychological, and spiritual impactInsights from trauma experts like Dr. Bessel van der Kolk and Dr. LangbergWhy victims struggle with trust, faith, and identity🔹 How to Respond to Disclosure or SuspicionBelieve the childStay calmAvoid leading questionsFollow state law and report immediately to the proper legal authoritiesWhy churches must not investigate internally✨ Key TakeawayGrooming and manipulation thrive in silence, confusion, and misplaced trust. Recognizing these tactics is one of the most powerful ways we can protect children, support survivors, and create churches that reflect the heart of God — a God who defends the vulnerable and stands with the oppressed.✨ Next Week’s EpisodeJoin us next week as we talk about how to support victims of child sexual abuse — emotionally, spiritually, and practically.✨ Connect & ShareIf this episode helped you, share it with your church leaders, parents, caregivers, and anyone committed to protecting children. Follow the podcast for more faith‑centered conversations on safety, healing, and truth.📬 Contact Information for Keana W. Mitchell — Finding God Podcast 🌐 Website Emory Rose https://keanawmitchell.com 📘 Facebook Page Finding God https://www.facebook.com/FindingGod 👥 Facebook Group Finding God Community https://www.facebook.com/groups/FindingGod 📸 Instagram Keana W. Mitchell https://www.instagram.com/findinggod2 🎧 Listen to Finding God on RedCircle https://redcircle.com/shows/190efd66-2f1a-4c5f-861e-40ab89d4c41b 📧 Email paperanthementertainment@gmail.com 🎵 Music Feature — Unique-ly Chosen New Music Coming Soon!!!
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    24 分
  • Preventing Child Sexual Abuse in the Church
    2026/04/09
    In this powerful and necessary episode of the Finding God Podcast, host Keana W. Mitchell begins a 4‑part series on how to prevent child sexual abuse in the church. Building on last week’s discussion about understanding abuse within faith communities, this episode shifts the focus toward proactive, faith‑centered prevention.Keana approaches this sensitive topic with compassion, clarity, and biblical grounding. She reminds listeners that protecting children is not only a moral responsibility but a spiritual mandate. Through Scripture, best practices from Darkness to Light, and practical guidance for parents and church leaders, this episode equips listeners to create safer, more accountable environments for children.✨ What You’ll Learn in This EpisodeWhy prevention is essential for every church communityHow Scripture calls believers to protect the vulnerableThe emotional and spiritual impact of abuseBest practices from Darkness to Light’s Stewards of Children® programHow to establish strong child protection policiesThe importance of training staff, volunteers, and parentsHow accountability structures reduce riskWhat parents can do to advocate for their childrenWhy prevention is an act of love, stewardship, and obedience to God📖 Key Scriptures MentionedMatthew 18:6 — God’s warning about harming childrenPsalm 82:3 — Defending the weak and fatherlessProverbs 31:8 — Speaking up for those who cannot speakHosea 4:6 — The importance of knowledgeEphesians 5:11 — Exposing deeds of darknessIsaiah 1:17 — Seeking justice and defending the oppressedPsalm 127:3 — Children as God’s heritage🛡️ Best Practices from Darkness to LightThis episode highlights several evidence‑based prevention strategies, including:Written child protection policiesMandatory background checksTwo‑adult rule in all youth settingsVisibility and open‑door policiesAnnual training for staff and volunteersRecognizing grooming behaviorsClear reporting proceduresAccountability and oversight committeesThese practices help churches create safer, more transparent environments where children can thrive.🧡 Free Training from The Healing ProjectListeners are invited to access a free online training from The Healing Project, designed specifically for parents, volunteers, and church leaders. This training covers:Recognizing groomingResponding to disclosuresTeaching children about safe and unsafe touchUnderstanding how predators operateCreating safer church environmentsThis is a valuable resource for anyone committed to child safety in faith communities.🙏 Why This MattersProtecting children is a sacred responsibility. As Keana shares, prevention is not just a policy — it is a spiritual practice rooted in justice, compassion, and the heart of God. This episode empowers listeners to take meaningful steps toward building churches where children are safe, valued, and protected.🔜 Things discussed this monthThis month, Keana will explore:How church culture influences safetyLeadership responsibilitiesSurvivor‑centered responsesRebuilding trust after harmLong‑term strategies for creating safe churches📬 Contact Information for Keana W. Mitchell — Finding God Podcast 🌐 Website Emory Rose https://keanawmitchell.com 📘 Facebook Page Finding God https://www.facebook.com/FindingGod 👥 Facebook Group Finding God Community https://www.facebook.com/groups/FindingGod 📸 Instagram Keana W. Mitchell https://www.instagram.com/findinggod2 🎧 Listen to Finding God on RedCircle https://redcircle.com/shows/190efd66-2f1a-4c5f-861e-40ab89d4c41b 📧 Email paperanthementertainment@gmail.com 🎵 Music Feature — Unique-ly Chosen New Music Coming Soon!!!
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    15 分
  • Understanding Child Sexual Abuse in the Church
    2026/04/02
    Episode: Understanding Child Sexual Abuse in the ChurchEpisode SummaryIn this powerful and necessary episode, we explore the realities of child sexual abuse in the church — how it happens, why it continues, and what we can do to prevent it. This conversation is grounded in compassion, education, and truth, without graphic detail or sensationalism.Using insights from Darkness to Light’s Stewards of Children Training, we break down grooming behaviors, institutional patterns, and the systems that allow abuse to go unnoticed. We also discuss why children rarely disclose abuse and how adults can respond in ways that protect and empower them.Because many listeners come from faith backgrounds, this episode also includes short, public‑domain Bible verses that affirm something essential: ✨ Protecting children is biblical. ✨ Reporting abuse is biblical. ✨ Exposing wrongdoing is biblical.This episode is part of our April series for Child Sexual Abuse Awareness Month.🧠 What We Cover in This Episode• Why this topic matters (especially in April)Understanding why churches are uniquely vulnerable and why awareness is essential for prevention.• What child sexual abuse looks like in church settingsWe explore:Abuse of powerGrooming behaviorsManipulation disguised as mentorshipInstitutional silence and cover‑ups• Why children don’t disclose abuseIncluding fear, shame, confusion, loyalty, and spiritual manipulation.• How abuse continues in churchesWe discuss:Lack of policiesMisuse of forgiveness“Handling it internally”Protecting the institution instead of the child• The impact on survivorsLong‑term emotional, psychological, and spiritual effects — and why none of it is the survivor’s fault.• What safe churches do differentlyIncluding background checks, two‑adult rules, open‑door counseling, transparency, and mandatory reporting.• Darkness to Light’s 5 Steps to Protecting Children (Summarized)Listeners learn how to:Learn the factsMinimize opportunityTalk about itRecognize the signsReact responsibly• Bible verses that affirm protecting childrenShort scriptures that reinforce:Exposing wrongdoing (Ephesians 5:11)Protecting the vulnerable (Proverbs 31:8)The seriousness of harming children (Matthew 18:6)📘 Listener Awareness Guide (Included in Episode)This episode includes a trauma‑informed awareness guide covering:What child sexual abuse isHow grooming worksSigns a child may be experiencing abuseHow to respond if a child disclosesWhat safe churches put in placeHow parents can protect their childrenEncouragement for survivorsThis guide is designed to empower adults and protect children in faith‑based environments.💛 Key TakeawaysAbuse thrives in silence — awareness is protection.Grooming is subtle and often looks like kindness.Children rarely lie about abuse.Reporting abuse is not betrayal — it is protection.Safe churches prioritize transparency, accountability, and child safety.Survivors deserve belief, support, and justice.📬 Contact Information for Keana W. Mitchell — Finding God Podcast 🌐 Website Emory Rose https://keanawmitchell.com 📘 Facebook Page Finding God https://www.facebook.com/FindingGod 👥 Facebook Group Finding God Community https://www.facebook.com/groups/FindingGod 📸 Instagram Keana W. Mitchell https://www.instagram.com/findinggod2 🎧 Listen to Finding God on RedCircle https://redcircle.com/shows/190efd66-2f1a-4c5f-861e-40ab89d4c41b 📧 Email paperanthementertainment@gmail.com 🎵 Music Feature — Unique-ly Chosen New Music Coming Soon!!!
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    25 分
  • Healing from Abuse in Religious Spaces
    2026/03/26

    Episode Summary

    In this deeply compassionate and grounding episode of the Finding God Podcast, Keana explores what it means to heal from abuse that happened in religious environments spaces that were supposed to reflect God’s love but instead became sources of fear, shame, or control. This conversation gently unpacks how spiritual abuse shows up, how it impacts our emotional and spiritual lives, and what it looks like to begin healing in a way that honors your pace, your story, and your safety.

    Keana also recaps last week’s episode on recognizing legalism in the church, showing how legalism often becomes the doorway through which spiritual abuse enters a community. This episode offers clarity, validation, and hope for anyone who has ever felt spiritually disoriented or wounded by people who claimed to speak for God.



    Key Takeaways

    • Abuse is abuse even when it happens in a church or religious environment.
    • Spiritual abuse often hides behind fear, shame, control, and misused scripture.
    • Your emotional and spiritual reactions are valid and normal responses to trauma.
    • Healing begins with naming what happened and separating God from harmful people.
    • You are allowed to rebuild your faith slowly, gently, and at your own pace.
    • God’s love is nothing like the behavior of those who misrepresented Him.
    • You deserve spiritual spaces that honor your humanity, boundaries, and voice.


    Reflection Questions

    • What beliefs about God were shaped by fear rather than love?
    • Where do you feel tension or peace when you think about your spiritual past?
    • What practices or environments feel safe for you right now?
    • What do you need in order to rebuild trust with yourself, with God, or with community?


    Resources Mentioned

    • Journaling prompts for processing spiritual trauma
    • Trauma‑informed therapy and support options
    • Practices for rebuilding spiritual rhythms gently and safely


    Listener Reminder

    Your healing matters. Your story matters. And God is not the voice that harmed you. Take your time, honor your pace, and know that you are not alone on this journey.

    📬 Contact Information for Keana W. Mitchell — Finding God Podcast

    🌐 Website

    Emory Rose

    https://keanawmitchell.com

    📘 Facebook Page

    Finding God

    https://www.facebook.com/FindingGod

    👥 Facebook Group

    Finding God Community

    https://www.facebook.com/groups/FindingGod

    📸 Instagram

    Keana W. Mitchell

    https://www.instagram.com/findinggod2

    🎧 Listen to Finding God on RedCircle

    https://redcircle.com/shows/190efd66-2f1a-4c5f-861e-40ab89d4c41b


    📧 Email

    paperanthementertainment@gmail.com

    🎵 Music Feature — Unique-ly Chosen

    New Music Coming Soon!!!


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    21 分
  • How Fear Based Theology Affects Your Mental Health
    2026/03/19

    🎧 Episode Summary:

    In this powerful episode of the Finding God Podcast, host Keana W. Mitchell explores how fear-based theology belief systems rooted in shame, punishment, and conditional love can deeply impact your mental and emotional well-being. Building on last week’s episode, Relearning God’s Character, Keana unpacks the psychological toll of viewing God through a lens of fear and control, and offers a path toward healing through truth, grace, and spiritual safety.

    You’ll learn how fear-based theology can lead to anxiety, religious OCD (scrupulosity), depression, and even PTSD-like symptoms. Through biblical examples, psychological research, and trauma-informed insight, Keana contrasts fear-driven faith with the liberating power of love-based theology.

    This episode also includes therapeutic healing exercises rooted in Cognitive Behavioral Therapy (CBT) and spiritual reflection to help you begin releasing fear and embracing the truth of God’s unconditional love.

    🧠 Topics Covered:

    • What fear-based theology is and how it shows up in everyday life
    • Mental health disorders linked to fear-based religious beliefs
    • Biblical examples of fear-based vs. faith-based theology
    • CBT-inspired healing exercises for spiritual and emotional restoration
    • How to reframe your view of God through love, not fear

    ✨ Healing Exercises Included:

    • Thought Reframing with Scripture
    • Safe Imagery Practice
    • Affirmation Journaling
    • Forgiveness Visualization

    🎵 Featured Song:

    “Have I Told You Lately” by Unique-ly Chosen A gentle, soul-soothing reminder of God’s love and presence. Listen now on the Finding God Podcast YouTube channel.

    📲 Connect with Keana:

    • Instagram: findinggod2
    • Website: keanawmitchell.com
    • YouTube: Finding God Podcast - YouTube
    • Link to song on Sound Cloud: https://on.soundcloud.com/pfLl5mvMeOmiPKmESB


    💬 Call to Action:

    If this episode resonated with you, share it with someone who’s healing from spiritual trauma. Don’t forget to follow, rate, and review the podcast, it helps others find this safe, nurturing space.


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    19 分