Finding Deeper Connection and Joy in Motherhood with Tanya Milano Snell
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Finding Deeper Connection and Joy in Motherhood with Tanya Milano Snell
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Are you struggling to connect with your children and find joy in the messy day-to-day? This episode is for you! Tanya shares with us how she learned to self-regulate her own emotions to calm the overwhelm, and how doing so helped her children learn to work through their own emotions too. Think you can't do it too? Make sure you listen to the end, where Tanya tells us how we all can learn to self-regulate and gain more peace in our lives!
Connect with Tanya:
www.tanyamilano.com
@find.om.in.mom
Reactive to Relaxed Fb community - https://www.facebook.com/groups/213625859850179
Grab her free guide, 15 Ways to Build Self Compassion
https://tanyamilano.com/landing/self-compassion
Connect with me:
withnatalierodriguez.com/community
@withnatalierodriguez
Grab my free guide to help stop your epic mommy meltdowns
https://withnatalierodriguez.com/landing/grounding