In this episode, Chrissy returns to discuss the importance of momentum over motivation, emphasizing the need for resets in life. She shares insights on how to find strength within oneself—physically, mentally, and spiritually—and encourages listeners to take small steps towards their goals. The conversation highlights the significance of consistency, building confidence through small wins, and creating one's own path in life. Chrissy also offers a free digital download of her book, 'The Courage to Be You,' as a resource for listeners on their journey of self-discovery and empowerment.

Link for my free downloadable book: http://www.positivelyfitt.com

Get the paperback: https://a.co/d/93X1cHD

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Chrissy shares a deeply personal and emotional message about finding strength in physical, mental, and spiritual aspects of life. She reflects on her journey of self-discovery, trust, endurance, and grief, emphasizing the importance of authenticity and vulnerability. Chrissy encourages listeners to embrace their emotions, seek help, and allow themselves to be seen and heard.

Takeaways

The importance of embracing authenticity and vulnerability
Seeking help and allowing oneself to be seen and heard
Embracing emotions and allowing them to be expressed
The significance of trust, endurance, and self-discovery
The impact of grief and the journey of healing

00:00 Finding Strength in Authenticity and Vulnerability
03:05 Embracing Emotions and Seeking Help
08:53 The Journey of Trust, Endurance, and Self-Discovery
13:34 Navigating Grief and Healing

For more ways that I share & educate about movement, emotions and more I invite you to follow me… Find Your Strength Inside page coming soon.
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Summary

In this episode, Chrissy discusses the importance of creating daily habits for physical, mental, and spiritual strength. She emphasizes the significance of starting each day with a healthy habit and shares examples of simple exercises for physical strength. Chrissy also highlights the benefits of mindful breathing for mental strength and suggests prayer or heart journaling for spiritual strength. She encourages listeners to tailor their daily habits to their preferences and shares her own experiences of increased clarity and creativity. The episode concludes with a reminder to join the LiveWell Training Center community.

Takeaways

Create daily habits for physical, mental, and spiritual strength.
Start each day with a healthy habit to prioritize physical well-being.
Practice mindful breathing for mental clarity and self-talk.
Connect with your spirituality through prayer or heart journaling.
Tailor your daily habits to your preferences and share your journey with others.
Experience increased clarity, energy, and creativity through daily habits.

Chapters

00:00 Introduction
00:43 Creating Daily Habits
02:05 Physical Strength
06:27 Mental Strength
10:35 Spiritual Strength
15:33 Benefits of Daily Habits
18:01 Conclusion

For more ways that I share & educate about movement, emotions and more I invite you to follow me… Find Your Strength Inside page coming soon.
Subscribe and join the conversations...Remember your story matters and so does your journey... so make it your own.

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IG @Positively.fitt