This episode features Tom Hemmings, the senior golf fitness specialist at Sea Island. Tom was named one of the top 50 fitness instructors by Golf Digest and has accumulated various certifications and accolades during his career. Our conversation dives into what Tom does during a day, how he trains his athletes, general health and fitness info, and advice for listeners looking to do the same.

This episode features Brian Smith, a licensed chiropractor working with athletes on the PGA tour. Brian travels with PGA tour athletes offering expertise in soft-tissue work as well preparation, recovery, and chiropractic work. This conversation dives into Brian's advice for anyone looking to get in the field, what he does during a day with professional golfers, and general health and fitness info.

On this episode, I interviewed Barbara Castaldi, a certified massage therapist with over 26 years in the field. Barbara also has certifications in active release technique, myofascial release, scraping, kinesiotaping, and cupping. She is the owner and operator of Rehab and Performance Massage and Bodywork LLC and has had lots of experiences and opportunities throughout her career. This episode dives into what it's like for Barbara at work, what she actually does, advice for others, and general health and fitness knowledge.