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We rethink work-life balance with clear tactics for busy dads, cutting screens and excuses in favor of short, targeted workouts, better sleep, and deeper presence at home. Along the way, we talk faith, identity, forgiveness, and why some games deserve to be turned off.

• sponsor update on oral peptides and semaglutide options
• micro-workouts anchored to fixed routines
• early training tradeoffs and sleep priorities
• ditching all-or-nothing thinking in fitness
• time audits to curb screens and sports overload
• presence at home through phone boundaries
• identity beyond job titles and roles
• choosing forgiveness to reclaim energy
• football predictions and lighter banter
• holiday strategy to keep fitness steady

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