エピソード

  • Episode 048 - Getting To Know Yourself

    Episode 048 - Getting To Know Yourself
    2021/07/04
    Getting to know yourself is no easy task when you operate from a place of negativity and shame. In this episode, we discuss a fresh approach to our relationship to…
    続きを読む 一部表示
    15 分
  • Episode 047 - A Year Of Clear

    Episode 047 - A Year Of Clear
    2021/03/14
    In this episode, I am celebrating a milestone – one year of no drinking. I talk through why I chose to move out of old habits with this experiment, what…
    続きを読む 一部表示
    14 分
  • Episode 046 - Ten Tips For Creating Change

    Episode 046 - Ten Tips For Creating Change
    2020/12/27
    Are you tired of making a resolution that fizzles out in a few weeks? As we approach a new year, naturally our brains move towards what we would like to…
    続きを読む 一部表示
    28 分
  • Episode 045 - Slowing Down

    Episode 045 - Slowing Down
    2020/11/22
    In this episode, I explore how slowing down has helped me heal in so many ways, especially during quarantine. This theme is showing up everywhere right now, from meditation practice…
    続きを読む 一部表示
    24 分
  • Episode 044 - Grief Is My Biggest Fight Yet

    Episode 044 - Grief Is My Biggest Fight Yet
    2020/03/15
    This episode is my most personal show yet, and is the epitome of my mission with this show: To talk about hard things and how we might be able to…
    続きを読む 一部表示
    32 分
  • Episode 043 - You Are Worth The Effort

    Episode 043 - You Are Worth The Effort
    2019/03/31
    Making big changes in your health and your life in general takes one thing: Consistency. It takes small modifications in behavior over a long time, and that can be a…
    続きを読む 一部表示
    12 分
  • Episode 042 - Let's Find A Way

    Episode 042 - Let's Find A Way
    2019/03/10
    There are many paths to get to your goal. We often believe that there is only one way to accomplish things, and when we fall short of that, we feel…
    続きを読む 一部表示
    12 分
  • Episode 041 - How To Harness Your Power

    Episode 041 - How To Harness Your Power
    2019/02/24
    I’m baaaack with the Season 3 Birthday episode! This one is packed with updates about what I’ve been up to, as well as what I’ve learned about how to harness…
    続きを読む 一部表示
    15 分