Fight, Flight, Freeze, – a conversation with psychotherapist Noel McDermott
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Fight, Flight, Freeze, – a conversation with psychotherapist Noel McDermott
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Understanding stress is the first step to achieving balance in your life?
Noel McDermott is a psychotherapist, founder of Mental Health Works a comprehensive mental health service and host of The Well Being Show a weekly live video-based podcast available on YouTube and Facebook.
In this episode of the Abeceder work life balance podcast Rest and Recreation, Noel explains to host Michael Millward what psychotherapists do all day, with examples from his career which started by assisting people to leave long-term institutional care.
Noel also explains how well being is something that can we achieved by everyone regardless of what health condition or disability they live with.
Their conversation continues with a discussion of the four corners of well-being with a focus on how anyone can learn how to manage their own fight, flight, or freeze reactions to stressful situations.
They conclude with a discussion about breathing techniques and the truth behind the maxim, ‘a trouble shared is a trouble halved’.
This episode of Rest and Recreation is ideal listening for anyone trying to understand how to manage their reactions to difficult situations.
Discover more about Noel and Michael at Abeceder.co.uk
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