『Fifteen Minute Fridays』のカバーアート

Fifteen Minute Fridays

Fifteen Minute Fridays

著者： Ben Albert of Real Business Connections
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Fifteen Minute Fridays: Your shortcut to actionable business insights.


Hosted by Ben Albert, this podcast is perfect for those who want to learn more and do better in less time. As the man behind The Real Business Connections Network, Ben collaborates with a diverse range of business professionals to deliver quick, easy-to-implement tips.


Our concise episodes dive into the heart of business, from networking, entrepreneurship, self-development, to the interplay of human behavior in business dynamics. We explore the importance of public speaking, asking the right questions, and the universal role of sales and persuasion in any field.


Join us on Fifteen Minute Fridays as we compress decades of wisdom into brief, impactful lessons that drive real progress. Discover how struggle, failure, and frustration can pave the way to true resilience and success.


Welcome to your weekly dose of potent business knowledge, all in around 15 minutes.


This feed is JUST FIFTEEN MINUTE FRIDAY EPISODES. To listen to all of our episodes from "Real Business Connections," search 'Real Business Connections' on your podcast player, or head to www.RealBusinessConnections.com

Real Business Connections & Balbert Marketing LLC マネジメント マネジメント・リーダーシップ マーケティング マーケティング・セールス リーダーシップ 個人的成功 出世 就職活動 経済学 自己啓発
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  • From Left for Dead to Changing Lives w/ Vincent A. Lanci (FMF #71)

    From Left for Dead to Changing Lives w/ Vincent A. Lanci (FMF #71)
    2026/07/03
    Fifteen Minute Fridays episode #71 Vincent A. Lanci.Building a business, a podcast, or a personal brand can feel overwhelming, especially when you are trying to do it all on your own. But sometimes progress does not start with a massive breakthrough. It starts with one decision, one action, one meeting, or one small step in the right direction.Today, we are joined by Vincent A. Lanci. Once left for dead, Vincent emerged from a coma transformed and never looked back. From a finance career and speaking at his MBA commencement, to now helping others amplify their voice as a 4x podcast host, 7x author, and CEO of Coming Alive Podcast Production and Living Proof Traumatic Brain Injury Coaching.In this episode, Vincent shares how he rebuilt his life after a traumatic brain injury, why he believes it only takes one opportunity to change your path, and how practical habits like time blocking, exercise, and consistent action can help entrepreneurs keep moving forward. He also explains why podcasting can be a powerful tool for anyone looking to share their message and build meaningful connections.Quote Of The Day:“It only takes one.” ~Vincent A. LanciTimestamp:[00:00] Trailer[01:24] It Only Takes One[02:17] From Left for Dead to Podcasting and Purpose[03:21] Shattering Expectations After a Traumatic Brain Injury[04:29] How to Find Your First Step[04:50] Time Blocking and Auditing Your Day[07:13] Can You Start a Podcast on Your Own?[09:12] Start with One Episode and Keep Going[09:30] Stop Selling and Start Educating[11:33] Integration Assignment[12:02] Time Blocking, Exercise, and Mental Clarity[15:21] How to Connect with Vincent A. Lanci Key Takeaways: • “It only takes one.” ~Vincent A. Lanci• “If you dedicate yourself to something, you should expect to shatter those expectations.” ~Vincent A. Lanci• Time blocking can lower stress, reduce second-guessing, and help you audit how you actually spend your time. ~Vincent A. Lanci• “I think everyone should have a podcast.” ~Vincent A. Lanci• When you stop selling and start educating, the right opportunities tend to come back around to you. ~Vincent A. Lanci• Exercise is not just about looking better. It can improve mental clarity, lower stress, and help entrepreneurs stay steady. ~Vincent A. LanciIntegration Assignment: Time block tomorrow before you go to bed tonight. Write out your top action items, schedule one intentional break, and add one form of movement like a walk, stretch, or short workout. Then follow that plan for the next 7 days. the 3-stage breathing technique in the morning and evening for at least 3–5 rounds.Keep In Touch with Vincent A. Lanci:Website: https://vincentalanci.com/ Time With Vincent: https://timewithvincent.com/ Coming Alive Podcast Production: https://comingalivepodcastproduction.com/ Living Proof TBI Coaching: https://livingprooftbicoaching.com/ Instagram: https://www.instagram.com/vincentalanci/ LinkedIn: https://www.linkedin.com/in/vincentalanci/ Facebook: https://www.facebook.com/vincentalanci/ —Follow Balbert:Facebook: www.facebook.com/realbusinessconnectionsInstagram: www.instagram.com/realbenalbert/LinkedIn: https://www.linkedin.com/in/realbenalbert/Website: https://www.realbusinessconnections.com/–FMF is made possible by www://balbertmarketing.com/-This feed is JUST FIFTEEN MINUTE FRIDAY EPISODES. To listen to all of our episodes from "Real Business Connections," search 'Real Business Connections' on your podcast player, or head to www.RealBusinessConnections.com
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    17 分
  • Faster Is Just Faster and Not Better w/ Isabel Maria Jeworski (FMF #70)

    Faster Is Just Faster and Not Better w/ Isabel Maria Jeworski (FMF #70)
    2025/03/28
    Fifteen Minute Fridays episode #70 Isabel Maria Jeworski.In today’s fast-paced world, slowing down has become a real struggle. Constant demands and distractions leave us feeling overwhelmed, making it harder to find moments of peace and calm. However, slowing down is not only beneficial for our body’s health but also enhances our effectiveness.Joining us today is Isabel Maria Jeworski, a 500+ hour Certified Yoga Teacher, Social Anthropologist, Spiritual Entrepreneur, and Mentor. She holds certifications in EFT, Breathwork, Meditation, Somatic Healing Practices, Qigong, and Ayurveda.In this episode, Isabel explores the value of slowing down in today’s fast-paced world and highlights how stress and overthinking impact our bodies and minds. She also shares practical tips for slowing down and increasing effectiveness, including a simple 3-stage breathing technique to calm the nervous system.Quote Of The Day:“Faster is just faster and not better.” ~Isabel Maria JeworskiTimestamp:[01:23] Quote of the day: “Faster is just faster and not better.” ~Isabel Maria Jeworski[02:54] The value in slowing down[07:36] Effects of stress on the body [09:02] How to avoid overthinking [10:37] Tips for slowing down and increasing effectiveness[13:11] The 3-stage breathing technique[16:30] Connect and learn more from Isabel Maria • Website: https://www.monkeymindretreats.com/• LinkedIn: https://www.linkedin.com/in/isabel-maria-jeworski-monkeymindretreats/[18:51] Integration assignmentKey Takeaways: • “Faster is just faster and not better.” ~Isabel Maria Jeworski [01:23]• Prolonged presence of cortisol, a stress hormone, in the body can lead to health problems. ~Isabel Maria Jeworski [07:36] • While multitasking may seem essential in today’s fast-paced world, it overstimulates the mind and leads to exhaustion since our brains are not built for constant, divided focus. ~Isabel Maria Jeworski [09:18]• By exhaling longer and more mindfully, we naturally slow our heart rate, calm the nervous system, and create space to pause, allowing us to be present in the moment. ~Isabel Maria Jeworski [12:25]Integration Assignment: Practice the 3-stage breathing technique in the morning and evening for at least 3–5 rounds.Keep In Touch with Isabel Maria Jeworski:Website: https://www.monkeymindretreats.com/Instagram: https://www.instagram.com/monkeymindretreats/Facebook: https://www.facebook.com/monkeymindretreats/LinkedIn: https://www.linkedin.com/in/isabel-maria-jeworski-796296161/—Follow Balbert:Facebook: www.facebook.com/realbusinessconnectionsInstagram: www.instagram.com/realbenalbert/LinkedIn: https://www.linkedin.com/in/realbenalbert/Website: https://www.realbusinessconnections.com/–FMF is made possible by www://balbertmarketing.com/-This feed is JUST FIFTEEN MINUTE FRIDAY EPISODES. To listen to all of our episodes from "Real Business Connections," search 'Real Business Connections' on your podcast player, or head to www.RealBusinessConnections.com
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    21 分
  • Defying Limitations w/ Kareen Walsh (FMF #69)

    Defying Limitations w/ Kareen Walsh (FMF #69)
    2025/03/21
    Fifteen Minute Fridays episode #69 Kareen Walsh.We often fall into the trap of adopting the limitations others place on us, allowing them to shape our mindset and restrict our potential. To break free from a limited mindset, you must tap into what you are truly willing to do to make things happen and push beyond perceived boundaries.Today, we are joined by Kareen Walsh, a business leadership coach, CEO & Founder of Revampologist, LLC, and creator of the Hey Kareen AI App. In this episode, Kareen shares powerful insights on overcoming limitations and tapping into your innate gifts.Kareen explores the key traits of high-performing leaders and highlights the role of willingness in personal growth. Additionally, she introduces her Retrospective Exercise, a powerful tool designed to help you reflect, assess, and take action toward growth.Quote Of The Day:“Don't let the limitations of others become your own.” ~Kareen WalshTimestamp:[01:18] Quote of the day: “Don't let the limitations of others become your own.” ~Kareen Walsh[02:15] How Kareen defied limitations set by others[06:17] Tapping into your innate gift[08:36] Willingness[11:20] Traits of high-performing leaders[15:43] Integration assignment[19:42] Kareen’s Retrospective Exercise: https://heykareen.com/Retro[20:31] Connect with Kareen• Monthly Call: https://heykareen.com/Retro• App: https://heykareen.com/Key Takeaways: • Don't let the limitations of others become your own. ~Kareen Walsh [01:18]• Noone is taught how to lead until you step up into leading and decide what works best for that environment. ~Kareen Walsh [05:11]• "You can learn anything if you have the desire.” ~Kareen Walsh [06:13]• If you are stuck in a limited mindset, it's probably because you haven't tapped into what you are actually willing to do to make it happen. ~Kareen Walsh [09:22]• "The willingness to empower others to do what you are ultimately responsible for is the magic of high-performing leaders." ~Kareen Walsh [11:20]• "Your business is a 100% reflection of how you lead it." ~Kareen Walsh [12:58]• As a leader, every single person on your team is a reflection of you. ~Kareen Walsh [14:29]Integration Assignment:Draw a four-part grid on a piece of paper• Top Left: Write down what you have been doing well• Bottom left: List things you need to stop doing• Top right: List things you need to start doing• Bottom right: List the action steps Grab a copy of Kareen Walsh's Retrospective Exercise: https://www.kareenwalsh.com/retrospectiveKeep In Touch with Kareen Walsh:Website: https://www.kareenwalsh.com/LinkedIn: https://www.linkedin.com/in/kareenwalshInstagram: https://www.instagram.com/kareenzwalsh/Facebook: https://www.facebook.com/kareenzahrwalshYouTube: https://www.youtube.com/@kareenwalsh6757—Follow Balbert:Facebook: www.facebook.com/realbusinessconnectionsInstagram: www.instagram.com/realbenalbert/LinkedIn: https://www.linkedin.com/in/realbenalbert/Website: https://www.realbusinessconnections.com/–FMF is made possible by www://balbertmarketing.com/-This feed is JUST FIFTEEN MINUTE FRIDAY EPISODES. To listen to all of our episodes from "Real Business Connections," search 'Real Business Connections' on your podcast player, or head to www.RealBusinessConnections.com
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    24 分
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