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Our brains do a lot of heavy lifting every single day. During periods of change (a new season, a new year, or just life), it’s common to feel overwhelmed.

This episode revisits three simple, science-backed ways to reset when your brain feels stuck, fried, or overloaded and explores:

• Why decision fatigue drains your cognitive energy faster than you realize
• How ridiculously small steps can restart momentum
• Why borrowing energy (also known as body doubling) works when motivation is low
• How switching to mental multiple choice reduces overwhelm
• Why rest and sleep are not optional extras, but cognitive necessities

Sometimes the most effective reset isn’t pushing harder, it’s pausing just long enough to let your brain cool down.

If this topic resonates, you may also enjoy revisiting the original episode referenced here: ▶️ Episode 10 on YouTube: https://youtu.be/Gd0K-2BxFnU

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We spend so much time searching for the perfect gift—the right item, the right price point, the right delivery window. But what if the most meaningful gifts aren’t found in a store at all?
In this episode, we explore why time, kindness, words, and support often matter more than anything money can buy. Through a brain-science lens, we look at how these everyday, no-cost gifts ease mental load, strengthen connection, and create impact that lasts far beyond the moment. A thoughtful re-frame for the holiday season—and a reminder that generosity is something we already carry with us.

Show Notes:

Episode 166: https://youtu.be/aBqJ8rByTXs?si=7LOHWflKQUbhEw4X

Episode 171: https://youtu.be/cSoDHsXDtEE?si=i1LM0Uc2NWejZ4no

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What if those feel-good moments with in life are also doing real, measurable work inside your brain? In this episode, we break down the brain chemicals behind feeling good—dopamine, serotonin, endorphins, and oxytocin—and how everyday experiences help recalibrate your nervous system. Discover simple ways to spark these feel-good systems and create more steady, sustainable joy in your daily routine.